The material appearing on LIVESTRONG.COM is for educational use only. Like any other type of food, you should always try to avoid artificial colors and or flavors. Here are some of them. Kix also contains 1g fiber and 3g of sugar, but it is relatively high in sodium content. The information available at LifeScr.com is informational purposes only not to diagnose or treat any disease or to replace the advice of a professional doctor. Now that you know what to look for in a healthy cereal, we are going to give you a few cereal recommendations. Try to steer kids away from Frosted Flakes, however, as the "frosting" is just unnecessary sugar that makes the cereal less healthy. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. However, that is not going to be the case if you are giving your kids bad cereals. . Cheerios are at the top of our healthy cereals list. You should look for 100% whole wheat or other grains instead of only whole grain. Cornflakes contain a healthy 1g of fiber and only 3g of sugar. Besides building your. You also have to find a cereal that will appeal to kids. The Snapea crips are made of green vegetables so that it is, Consuming protein powder without sucralose is a good thing especially if you want to build your body. See additional information. But that’s all you need… This muesli, a hippie-approved Swiss-style cereal featuring a blend of oats, dried fruit and nuts, isn’t... 2 Barbara's Peanut Butter Puffins. Yes, it tastes sweet and multi, Do you love to eat Snapea crips? Do not diagnose and treat the disease yourself without doctor’s advice. A bowl of Kashi contains 13g of sugar and 8g of dietary fiber. These toasted little circles are known for being... 3. The 10 Healthiest Cereals for Kids in 2020 1. Fiber is important to help your kids' bodies break down sugars slowly and keep their digestive and excretory systems moving. Nutrition Resource: Breakfast Cereal Nutrition Facts, Fooducate Blog: Fruit Loops is NOT a Smart Choice, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. The best cereals for kids usually have a good amount of protein. and You will be able to find the various serving size of cereal. First of all, this cereal tastes amazing. One of the best and quickest breakfasts that you can make for your kids is cereal. What’s faster than a bowl of cereal … That is why you should be mindful of the fiber content in the cereal that you are buying. The next cereal is probably your favorite cereal already. However, Berry Berry Kix has 3 times as much sugar. This means that your kids will not get the recommended daily calorie intake that they need. They make the cereal way more attractive for kids. Three Wishes, a company focused on better-for-you twists on classic cereals, is a newer... Nature’s Path Organic Heritage Flakes. You have to look for cereals with the recommended amount of protein for your kids. Of course, you can still add milk and fruit in addition to that 200 calories for their breakfast. If your children eat more than a half-cup of cereal, then you need to find a cereal with a lower calorie count for them to eat. Studies have shown that around 15% of the population is sensitive to artificial colors and flavors that can be found in cereals. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the LIVESTRONG.com may earn compensation through affiliate links in this story. Per serving, they have 1 gram (g) of sugar and 3 grams (g) of fiber. The serving size of cereal ranges from ½ cup to more than a cup. Anything more than 200 calories will be potentially harmful to your child’s health. Cinnamon Life is more flavorful and contains only 3 extra grams of sugar. But there are a number of cereals that will provide your kids with good energy in the morning and are low in sugar and high in fiber. Luckily for you, we are going to help you with this little problem of yours. Many kids enjoy eating the crunchy Kashi mixed with smooth and creamy yogurt for breakfast or a snack. used as a substitute for professional medical advice, And this can be a little bit overwhelming, especially if you do not know what to look for in a cereal. Privacy Policy Original General Mills Cheerios. Like Cheerios, Life comes in different flavors. Other than that, this cereal has quite a high protein content, which is great for your kid’s growth. This cereal is even gluten-free. You would want to get the healthiest cereal for your kids, right? This can lead to hyperactivity and attention problems in children. One of the reasons why this cereal is so healthy is because it has no added sugar whatsoever. Between doing the laundry, preparing yourself for work, and making lunches for your kids, there is only so little time that you can put into preparing breakfast.

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