Sumo Deadlift High-Pull Workouts (WODs) (sorted by relevant) Menu Get a Custom Workout Program Browse Popular WODs (Free) ‍♂️ Hero WODs ️ Memorial, Tribute, & Holiday WODs ️ Classic Benchmark WODs ️ Coach Creation WODs Limited Equipment WODs In the bigger picture of a workout routine, traditional deadlifts are still an ideal go-to. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Here's Why You Should Eat Black Fly Larvae, Ultramarathoner Zach Bitter's Tips for a New Routine, Angelica Teixeira's Diet and Training Tips, What Other Sports Can Learn From The NBA Bubble, Ms. Olympia Returns: A Tradition Restored, Shawn Ray: A Pound-For-Pound All-Time Champion, Ronnie Coleman's 6 Tips for Getting Shredded, Frank Zane: The Thinking Man's Bodybuilder, Breathing Tips From Halle Berry's Trainer, Phil Heath Officially Started His Olympia Prep, Flex Lewis Took a Year Off Before — It Paid Off, Shaq Talks Mr. Olympia and Bodybuilding Motivation, The 50 Best Fitness Influencers on Instagram. Because glutes exercises use up a lot of energy, execute the move toward the beginning of your workout, when your muscles are strongest, McCall says. Traditional deadlifts are like black coffee—they work miracles without any fuss. Get the workouts behind the best physique in bodybuilding history. In the bigger picture of a workout routine, traditional deadlifts are still an ideal go-to. Do NOT follow this link or you will be banned from the site! To do a sumo deadlift, position your feet wider than hip-width, toes pointing out just slightly. All forms. Copyright 2020 JW Media, LLC, parent company of Muscle & Fitness. Two popular methods for increasing maximal deadlift strength is to increase training volume and to improve weak points in the lift. We really appreciate you taking the time to do that. “The lift will also impact the upper traps and midback musculature.” Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. All rights reserved. When we take a look at formal athletics, powerful hip extension is often taken from a wider stance position (think middle linebacker and/or shortstop stance), with the torso squatted and loading inside feet that are wider than shoulder width. In the above video, Elliott Hulse discusses briefly why a sumo deadlift may be a primary pulling option for strength athletes who may have some lower back considerations. Slowly lower the weights back to the floor. In fact, getting into a sumo stance to lift anything heavy is quite common … Make Sumo Deadlifts Part Of Your Workout. July 29, 2019 – Fixed permissions for the spreadsheet. The primary perk of a sumo deadlift over the regular kind is it makes it easier to lift heavier weights. “The lift will also impact the upper traps and midback musculature.”. This depends on many factors, including the proportions of the lifter’s body (arm length, torso length, and leg length) as well as individual preference. Note: You can also perform this move with a barbell or kettlebell. Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, The 18 Best Exercises For Your Inner Thighs. “One of the benefits of the sumo deadlifthigh pull is that it improves power in the posterior chain, namely the hamstrings, glutes, and lower back,” says Brian Strump, owner of CrossFit Steele Creek in Charlotte, NC (crossfitsteelecreek.com). The ability to specifically target the glutes and quadriceps in a pulling movement can help a conventional lifter become (1) stronger and more stable above the knee, when quadriceps and glute (knee and hip extension) are key for lockout, (2) add additional lower body volume into preparatory and off-season program without excessively taxing spinal erectors (see below), and (3) can help to strengthen the specific muscles and positions some squatters use while taking a wider stance in the low bar back squats. While you can hold the bar using a hooked or pronated grip, an alternate or hooked grip may be ideally used for heavier loads. Drive your hips into the bar so that you can perform a smooth lockout. The Sumo deadlift is a movement which both sounds cool and works extremely well. Stand near the bar so that it passes over the middle of your feet. In the world of deadlifting however, there are many debates between conventional style fanatics vs sumo pullers, each staking their turf in the deadlifting world. Whether it be lifting the back end of a car after a night out with friends, flipping logs and tires on a lunch break, or helping a friend move couches and refrigerators into their new home; nearly ALL of those movements are done sumo style.

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