Hawaiians call it “ono”. Her recipe calls for 3 cans of coconut milk. We had bought freshly pressed coconut milk from the vendor at the market and I ended up using about 3 cups of coconut milk. Thank you for sharing the goodness. The breadfruit I saw there seemed to have lots more seeds than here. be following you from now on. For more tasty and affordable recipes, go to EatFresh.org! ginger juice Cinnamon as desired. Take the grated coconut in a wide mouthed vessel and squeeze with hand for 5 minutes.This is to help release all the coconut milk into the dish while cooking. i like my buah sukun deep fried in flour to make cucur sukun. First, you halve, and then quarter the ulu and then you cut out the core. Following her instructions, I prepared this dish of “fa’alifu ulu” the way she remembers her grandpa doing it. I like to eat boil breadfruits with butter as a breakfast meal. I am entering this post in this week’s Weekend Herb Blogging roundup, organized by Haalo and hosted this week by Simona from Briciole. It sounded weird, but she said it was to incorporate the flavor of the onions into the milk, at the same time salting it to perfection. And my husband has family in Honolulu! True a little strange to massage the milk, salt and onions but I really do think it made it even better! I especially like it as rellenos de pana. I don’t think I’ve tried this before!!! Just contact us with your inquiry. The descriptions and pictures were very helpful and I only wish the author had continued to post such recipes. The breadfruit taste was there, as well as the yummy coconut milk. Good stuff. My grandmother use to make it when I was a kid. Oooh. When done, rough chop while still hot and measure 1 1/2 cups. Stir occasiuonally to prevent burning. I go to market and hopefully cook tomorrow. Beat the eggs and add to the spiced milk mixture. Then I found a lot of info about the Granadan national dish, Oil Down. Glad you liked the recipe. The breadfruit looks delectable. The breadfruit should be tender like a cooked potato. Very delicious! Cover with tight fitting lid. I followed it rather loosely, having just one can of coconut milk and having boiled an entire breadfruit. The coconut milk will thicken and cling to the ulu pieces. Mix well with a whip to make a thick puree. Oh, I almost forgot the dessert we made with some sweeter, more-ripe breadfruit. Lower the heat and simmer for 15 minutes until the breadfruit is fork-tender. If you want to republish our content, don't just copy and paste. I added a bit of butter, too. Have you eaten breadfruit before? p>. SNAP provides nutrition assistance to people with low income. We love ulu! Breadfruit, a large fruit with a starchy texture much like a potato, is popular in tropical countries around the world but can be tough to find in the U.S. outside of Hawai‘i. Been a while since I last visited, I must say this is a new way of cooking breadfruit to me, I have tried the fried version, similar to fried yam or sweet potato… going to try to get a fruit from the tree in front of my house when they are ripe enough:D. These are beautiful pictures in this post Nate! A friend of mine had this Breadfruit Tree (which is a rare delicacy), planted in their backyard. I’ll have to try it when the right situation arises. You can find it fresh in fish markets in Hawaii, but usually you see it canned in the grocery stores that sell Pacific Island food products. Let the milk boil over the pieces of ulu and then turn the stove off and remove pot from the heat. It was new to me, but so delightful, I kept going back for more. Turn the heat on high, cover the pot, and bring the water to a boil. A few days later when I wanted something different from the leftovers, I splashed the cold Oil Down with red wine vinegar for a mildly sweet/tart cold salad reminiscent of potato salad but with more flavor, body and that hint of sweetness. I love it with a opened can of wahoo. Thank you Nate! A quick Google search led me to this recipe from a blog about Samoan cooking. but somehow I never got to try it! maybe I mistook it for a retarded jackfruit?) Pana is what we call it in Puerto Rico. We prepare something calked ladob. We have two breadfruit trees behind our house. But none were within easy reach for me. Mix well. Add salt and then enough water to cover the breadfruit. I was surprised to hear in Malaysia that they did not boil breadfruit but fried it so I will be interested to see how you do it. That salting and squishing thing sounds interesting. Plus, it is rich in Vitamin C, as well as zinc and potassium. Pour into buttered baking dish. They said the parry was vegan and gluten-free, which made me not want it, lol. DIRECTIONS: Scrape pulp from soft ripe ʻulu, add remaining ingredients. Hi! Breadfruit is a fruit in the Artocarpus genus, so it is related to jackfruit and buah tarap but the flesh is very starchy and not at all sweet like its cousins. Breadfruit chips are fantastic. Looking forward to your next post…. In the meantime, roughly cut up one small onion and add some coconut milk. I call it “good eats”. It can help you buy nutritious foods for a better diet. I’ll have to try the deep-fried version – it sounds delicious. I have a taste memory going back to my younger days in Hawaii, when I attended a joint fellowship between my Chinese church congregation and a Samoan church congregation. To find out more, visit. 3 c. ripe breadfruit (ʻulu) 1 c. sugar 1 ⅓ c. lemon juice 1 ½ tsp. I didn’t have coconut milk so I poured almond milk over top and out the lid on to let it all simmer together. When you are done chopping, place all the chopped breadfruit into a pot of water. I boil the breadfruit in quarters until tender, then slice and deep fry. I like it because it is crisp on the outside. Persian Rice and Kebab: Chelow Kabab Koobideh, Homemade “Rotiboy” Mexican Coffee Bun Recipe, Garlic Cheddar Polenta with Shrimp and Asparagus. I think I let it boil at too high a temperature, because the coconut milk started to break and curdle. It was about the size of a big head of cabbage, and only cost a few ringgit, so I decided to buy it and try to make that dish that I had enjoyed so much. ❤️, Learn more about us by clicking here: About House of Annie. Thanks for sharing! I bet you miss home right now. Meanwhile, you can prepare the fa’alifu (coconut sauce). House of Annie's text and photos are copyright protected. How do you like to eat it? I think it’s a healthy snack. my mom used to make beignets and and pone (types of cakes). Since it is starchy in nature, she sprinkles a little sugar on top to add more sweetness to it. I had fun with some of the tropical fruits they were serving North Shore – so nice to expand our horizons from what we’re used to. I like steamed breadfruit with some salt as seasoning or instead of salt some maragrine lightly spreaded on the boiled breadfruit is just simply amazing, The first time I ate something with breadfruit was a pastry at a coffee shop in Hawaii. Thankyou. Arrange in large iron pot, pour on coconut milk, and place pork cut into pieces on breadfruit halves. Place in a large pot. I’m glad they didn’t go to waste. It sounded weird, but she said it was to incorporate the flavor of the onions into the milk, at the same time salting it to perfection. We eat in the Philippines, very nice I think same recipe you have here, I hope so . Next you shave off the skin and then finally chop the breadfruit up into chunks. Among the multitude of dishes served, I fondly recall a dish of breadfruit served in coconut milk. Sweet is prepared with coconut milk, ripe plantain, casava, etc. And finally, we made Japanese curry with sliced baby red potatoes, carrots, cauliflower, kale, moringa, almond milk and curry paste. thanks for the comment! Add the milk mixture to the breadfruit and flour and beat together. I will try your recipe soon…. On Guam it’s called “lemai” and they eat it the same way here, with coconut milk. (I only used half the breadfruit.) Place the chunks in a pot and cover with water, then bring to a boil. Onion and garlic went into the pot with veg oil til translucent, then everything else got added. thanks for the comment! Her mother used to deep fry it. garlic, and onion. Tontonm is similar to the African “Fufu”. Her recipe calls for 3 cans of coconut milk. So I was happy to find some freshly picked breadfruit at our local market over the weekend. When the breadfruit was fork-tender, I turned the heat off and drained it. Steam chunks of breadfruit until soft but not mushy. I am Puertorican. It can be sweet or salty. This morning, my maid and I found 2 fresh sukun that had fallen to the ground on the road near where we live. how wonderful to have found some breadfruit free for the taking. Peel breadfruit, and cut into large wedges. https://healthiersteps.com/recipe/jamaican-breadfruit-rundown Peel and wash breafruits and cut into 4 halves, removing centers. wahoo is a fish found in the Pacific Ocean. Adjust thickness with coconut milk and mix until smooth. Same here with salted butter or margarine it is just nice. Congrats on being April Swak Blogger of the Month! Add breadfruit to warm coconut milk. A breadfruit chip sounds like a great idea. Drizzle with coconut milk while still warm. Warm coconut milk in a large sauce-pan on medium heat. in 350° oven. unripe, or 2 pounds taro or cassava (thawed if frozen). Recipe for Boiled Breadfruit in Coconut Milk. Peel, wash and cut the breadfruit into medium chunks. Next you shave off the skin and then finally chop the breadfruit up into chunks. Sprinkle a little water and cook closed for 15 minutes. But the onions also contributed their sweetness while the salt brought this savory-ness to round out the flavor. The next dishes we made used the mash as a base. But I also heard they would slice it thin and fry it like a potato chip. Some posts have links to products sold on Amazon.com. Neighbors – I see you were in San Jose for a while buy foods., lime juice, curry powder and salt when the breadfruit was fork-tender I. “ sukun ” ( sukun fruit ) … next dishes we made used the breadfruit recipes with coconut milk... Breadfruit into a pot and brought it home ( I love trying new!... C, as well as the yummy coconut milk becomes oily and pork cooked. 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