Sardinia, Italy, and Okinawa, Japan, are among these blue zones. Relatively high consumption of unrefined, low GI carbohydrates: principally vegetables, legumes, and fruits. Once the community completes a series of requirements, it becomes a certified blue zone—so far, 19 communities have been certified. Field surveys began in 1957 in the United States, Italy, Greece, Yugoslavia, Finland (Netherlands), and Japan. In 10 to 15 years, when the older generation dies off, “we won’t speak of extraordinary longevity in Okinawa any more.”. In contrast, the association between saturated fat and heart disease persisted after adjusting for sugar, suggesting it to be the primary and more significant factor.” (P 7, Keys white paper). ( Log Out /  Carter notes that the Blue Zones Project (BZP) is a “place-based, community centered and commercial health promotion enterprise, and that it advocates a kind of “deep neoliberalism—neoliberal govermentality.” In social science jargon, “neoliberalism” refers to programs where the individual has to take responsibility for his own health, rather than being provided by a government entity. Research from the original blue zones teaches us that our immediate surroundings affect our chances of living longer, better—and that includes the people who share our lives. Let’s compare the above data with the graph below, which includes the above date range. The term first appeared in his November 2005 National Geographic magazine cover story, "The Secrets of a Long Life". This biological advantage wasn’t present in socially isolated individuals. What would that do to their sense of belonging and purpose, much less the amount they spend in physical activity? But according to this study, examining the elderly populations of Italy and Japan won't reveal it to us. Unfortunately this is all based on Brian Wansink’s work at Cornell, nearly all of which has been retracted and Wansink dismissed from Cornell for essentially faking his data! The project seems to be bringing measurable improvements—three cities in California area saw childhood obesity fall from 20 to seven per cent over five years, for example, after introducing morning exercise at schools. Most non-scientific commentary on the Blue Zones emphasizes that they eat a lot less meat than others. Western Europe is characterized by the nuclear family, which consists of parents and children to the exclusion of other relations. All rights reserved. People tend to regress to the mean about the time the demonstration period ends. Furthermore, people must do physical activity daily, try to lower stress, eat fruits and vegetables based balanced diet. Stories I read about the island from before WWII talk about pig being a part of most meals. Repeat surveys were made at five- and 10-year anniversaries. In a highly individualistic society, Carter says, the Blue Zones Project tries to promote, “in a pragmatic way,” a more collective way of living well. ._1PeZajQI0Wm8P3B45yshR{fill:var(--newCommunityTheme-actionIcon)}._1PeZajQI0Wm8P3B45yshR._3axV0unm-cpsxoKWYwKh2x{fill:#ea0027} After 2 years, reported BMIs are still rising, and given Texan’s steak and pick-up truck habits, this will probably take a very long time. I’m willing to implement the movement strategy today. I don't think it proves anything, especially since it was a study about the Seventh-day Adventists conducted by the Seventh-day Adventists, but it would be disingenuous not to mention it. Ask someone who's had one, and they'll say it's their daily glass of whiskey, avoiding men, or eating delicious things. 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