Do this workout and over 100,000 other workouts in Workout Trainer for iOS & Android by Skimble. 21 Day Workout 21 Day Fix Workouts Workout Schedule Body Workouts Workout Ideas Workout Board Workout List Quick Workouts Body Exercises. Here is a screenshot of one of the days I did for this total body cardio workout. My whole body was pretty much sore at this point. Do 21 Day Fix Dirty 30. Oct 30, 2014 - Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Can’t get enough of 21 Day Fix Dirty 30? Do this workout and over 100,000 other workouts in Workout Trainer for iOS & Android by Skimble. This particular workout is great for on the go because it does not require a lot of extreme equipment or access to a gym. 15 second rest between sets. I don’t usually travel without my laptop or my smartphone so I always have access to this system. 29 mins 40 secs, Moderate. Day Off. Next up in Autumn’s Remix the Fix collection is Dirty Dozen. Autumn Calabrese, creator of the 21-Day Fix, shortened her signature Dirty 30 Workout just for us. Yoga Fix 21 Day Fix ≅30 mins. It was kind of like a total body workout. Notice This workout calendar is undertaken at your own risk. This remixed 21 Day Fix workout has 12 all new, total body moves, to get you stronger, leaner, and torching calories for hours after you’re done working out. In the words of Ms. Aguilera, let's get dirrrrrrrty! Designed by fitness expert and bikini model Autumn Calabrese, the program details her exact techniques for slimming down in an extremely short amount of time. Lower Fix, Upper Fix, and Dirty 30 to build strength. It is day 6 of the 21 Day Fix program; today was Dirty 30. Dirty Dozen – Remix the Fix. 83. Today. 21 Day Fix Workout 1: Total Body Cardio Fix – Calories Burned. It wasn’t bad; my impression was kind of “eh,” if that makes sense. Cardio. Dirty 30 Workout 21 Day Fix ≅30 mins. 21 day fix dirty 30 workout review 21 day fix dirty 30 workout preview 21 day fix dirty 30 workout review 21 day fix dirty 30 workout you. 21 day fix dirty 30 workout review 21 day fix dirty 30 workout review 21 day fix dirty 30 workout preview 21 day fix dirty 30 workout you. Dirty 30 workout from the 21 Day Fix Warm Up: 2 times through Run in place 1 minute Jumping jacks 1 minute Windmills 30 seconds forward 30 seconds backwards Side stretch 30 seconds right 30 seconds left Toe touches 1 minute alternating sides Workout: Each set is done two times, 1 minute per workout. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. Day 6 was Dirty 30 Extreme. Day Off. This Dirty 30 Cheat Sheet Printable makes it easier than ever to workout…no matter what! The 21 Day Fix is a weight loss and fitness program that promises to melt up to 15 pounds (7 kg) in just three weeks. I didn't sweat too much doing it. Cardio Fix and Dirty 30 contain the same warm up moves as Total Body Cardio Fix, Upper Fix, and Lower Fix. Remember that your calorie level will vary each time you do the workout depending on your energy levels and how hard you push yourself. production_companies: a {"id":23900,"name":"Beachbody LLC"} andrewjhead. This workout schedule is a 21 Day Fix Extreme and 21 Day Fix hybrid. Find out how many calories you burn for 21 Day Fix: Total Body Cardio Fix. Day Off. Disc 2 of teh 21 Day Fix contain the following workouts: Cardio Fix Dirty 30 Yoga Fix 10 Minute Fix for Abs. Day Off. Saturday's Workout: Dirty 30 Autumn's Inspirational Quote of the Day: "You can't wish for it, you have to work for it" No genie in a bottle, baby (I am feeling some Christina today!) Day Off. Pics of : Dirty 30 Workout 21 Day Fix 21 Day Fix Food List 21 Day Fix Quick Start Container Chart . 27 mins 40 secs, Moderate. Do 21 Day Fix Total Body Cardio Fix. 21 Day Fix is BeachBody’s newest workout program that centers around simplicity and fast results. More information... People also love these ideas. You can access the 21 Day Fix Yoga Fix workout via Beachbody On Demand or you can obviously work from the DVDs that are included in the 21 Day Fix program package. My upper body still hurt from Upper Fix Extreme and Pilates Fix Extreme. 21 Day Fix Real Time includes a great variety of workouts to keep you challenged and motivated. Exercise on vacation and download free printable 21 Day Fix Upper Body Fix workout travel cheat sheet. It certainly wasn't more squats and lunges, but that's what I got! 15 second rest between sets. 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