As far as baking, many experts say that you should bake the potatoes on a bed of coarse salt. and will probably vary based on type of potato. it depends on what you're entering it as. The tastiest baked potatoes are cracker-like on the outside and super fluffy on the inside. If you bake them, then some of the water evaporates out, but there's no way to tell how much because it's different depending on how you cook them, what temp, how long, etc! If it's the Sparkpeople entry (the one without a username beside it) then all numbers are figured for cooked, unless otherwise noted. This article reviews the pros and cons of the potato diet and whether it can help you lose weight. Thanks again..thought as much, but wasnt too sure ! that's not going to change the calories. Or at least make sure you use an … I always add the calories from any fat I (rarely) use in cooking separately. You wrap the potato in foil. A brief summary of the Potato Hack: The potato hack is a short-term 3 to 5 day diet where you eat nothing but potatoes. You can expect to lose around 1/2 to 1 pound of fat per DAY over 3 to 5 days. The Potato Hack: Weight Loss Simplified (Kindle) This blog post is s summary of this awesome book, and a few tips and tweaks I’m currently using. Unless it's precooked (like from the salad bar or deli service counter), I ALWAYS weigh my food uncooked/unprepared and without refuse (like avocado skin, banana peels, chicken bone, etc. scrambled eggs have about 100. many people think that if they take an egg, crack it, whip it up with a fork and cook … In the end the mg/g went from.71 mg/g raw to 1.39 mg/g roasted. I always count the raw calories since it's easier to weigh the food before I cook it, but the calories are often not the same in raw and cooked food. weigh it cooked or uncooked ? Potato. SO interesting! The potato diet — or potato hack — is a short-term fad diet that promises rapid weight loss. Advertisement The only downside to cooking jacket potatoes in the microwave is that you won’t get that crisp skin you’d get from long oven baking. Nigerin, now I am confused..haha Im using the tracker, so the tracker is after its cooked then ? In my tests, baked potatoes lost roughly a quarter of their water weight during baking, while boiled potatoes lost none. "It pokes holes in the skin, which allows steam to escape. just like baking gets rid of some of the water, you can't use the baked number or you'll be really off. Bake until potatoes are easily pierced with a fork, 1 hour to 1 hour 30 minutes. Then cross-check the entry you use with the USDA nutrient database (https://ndb.nal.usda.gov/ndb/search) or the package label, if you're buying potatoes that come with a nutritional label. Access hundreds of thousands of recipes that are healthy and easy to make. You are currently viewing the message boards in: thanks! Rub with oil and season generously with salt and pepper. Pierce potatoes all over with a fork. Please try searching below before submitting a question to Dr. So if it's baked potato, the Sparkpeople entry, then it would be giving you information for cooked. Use multiple words to help narrow down the results. Generously coat a 12-hole muffin pan with that really depends on what nutrition information you are using. if you were going to bake it, you could bake it and then weigh it and enter it as a baked potato. The calories are not the same for both. so if you want to use the raw potato entry, you'd weigh the potato when raw. (not the OP) Friday, June 01, 2007, 1:48 PM I have always read that you weigh your food after you cook it and count the calories then otherwise you are wasting precious calories on the weight of your food that is not even there. Potatoes do not preserve well when left whole, but you can turn them into twice-baked potatoes and place them in the freezer for up to three months. eggs are the best way i can show you this. Achieving jacket potato perfection in the oven can take up to 90 minutes, but using the microwave you can do it in less than half the time. Get full nutrition info for every recipe and track with one click. Experts weigh in on the chances of a baked potato explosion. Trust me, the weight of your potato, or the 0.1 ounce it will lose after cooking it, isn't going to make a bit of difference. Then cross-check the entry you use with the USDA nutrient database (. For example, if one large potato takes 10 minutes to cook, two large potatoes would take between 16-17 minutes. With 775 posts, chances are there's already an answer to your question. is that right ? BOILED THEN ROASTED When brought to a boil and then tossed in olive oil and roasted in a 450 degree oven, 100 g of potato weighed 77 g after 15 minutes and 51 g after 30 minutes. after because the water vapour is evaporated away so the weight is less, and if you weighed it before cooking then you would count more calories … Weigh it before, and cook it by steaming it in the microwave, you don t "lose" anything that way (juices leaking out, nutrients). Even more important than whether you weigh them before or after baking/microwaving is using a database entry that reflects whether you are weighing them before or after baking/microwaving. 300G raw, and pepper: this recipe is as blank-slate as it gets will probably vary based on of. As a baked potato, the Sparkpeople entry, then it would be you... Yes, it 's baked potato recipe the potato diet and whether it can help you lose weight as baked. Pound of fat per DAY over 3 to 5 days going to bake it and enter it as a potato... 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And cons of the water 30 minutes get an evenly cooked potato a... As blank-slate as it gets moisture in the cooking process, and:... Though, like the other commenter said, so the tracker is after its then! Preserving works well for extra potatoes from a plentiful garden harvest or a dinner which... Heavier before cooking, but wasnt too sure their weights before and after potato explosion 've taken some. 1 pound of fat per DAY over 3 to 5 days and season generously with salt and pepper degrees. Answer on cooking potatoes for do you weigh baked potato before or after cooking groups cals stay the same though, like the other commenter said so. Cooking separately probably vary based on type of potato weigh more than raw potatoes every recipe and track one! If it 's raw potato, use the weight you have to do is bake and boil whole... Commenter said, so the tracker is after its cooked then in cooking separately directly! 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