You can put watermelon on your “yes” list. Many treatments can help, and a person with a mild case might also try home remedies…. As you can see, the body falls just on the side of being slightly more alkaline. Keeping cool with watermelon can help cool down inflammation as well. Here’s our process. Juicy watermelon is 92% water, so it’s a simple way to help stay hydrated. What is a brain-boosting diet? MNT is the registered trade mark of Healthline Media. Medically Reviewed on 08/04/2020 Click here to find out. Watermelon has a natural pigment called beta-cryptoxanthin that may protect … Information on this website does not constitute a medical consultation or a prescription. One ounce (28.5 g) of seeds can provide around 8 g of protein, or 14% – 17% of a person’s daily protein needs. Watermelon also has a high water content, so it will help you rehydrate in one of the most delicious ways possible. Studies suggest that vitamin C may help promote healthy skin, including reducing the risk of age-related damage. Along with cantaloupe, honeydew, and cucumber, watermelons are a member of the Cucurbitaceae family. Protects Your Joints. It is also responsible for every shade of red tomato from the palest pink to the most garnet like reds. All rights reserved. If you buy through links on this page, we may earn a small commission. Find out here. Your heart also enjoys the perks of all the lycopene watermelon contains. Mix 1 tablespoon of watermelon juice with the same amount of Greek yogurt. Watermelon is around 90% water, which makes it useful for staying hydrated in the summer. Which foods can help lower blood pressure? Watermelon contains the amino acids L-arginine and L-citrulline, two known powerful anti-inflammatory agents. The body produces free radicals during natural processes, such as metabolism. There are five common types of watermelon: seeded, seedless, mini, yellow, and orange. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. What other natural diuretics are there? Vitamins A, B6, and C in watermelon help your skin stay soft, smooth, and supple. Those who consumed the watermelon drink reported less muscle soreness 24–72 hours after the race. Freezing is an option, too. Watermelon is rich in potassium, which helps to regulate nerve function by facilitating the passage of electrical impulses and messages. Here are thirteen science backed benefits that tell the story of just how wonderful watermelon really is. Watermelons contain a lot of potassium, which is very helpful in cleaning out the toxic depositions in the kidney. People can eat watermelon fresh, as juice, or frozen in slices for a tasty cold Popsicle-style snack. Tossed with olive oil and sea salt, they can be roasted for a tasty (and healthy) snack. Lycopene is responsible for the pinkish red hue of watermelons. More come from unsuspected places inside your own home or workplace. The next time you see a platter full of thick slices, go ahead and grab one. Learn more…, Some people with ovarian cancer may experience weight gain. Find out here. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. You have thirteen amazing reasons not to say no. The texture of watermelon is almost like that of a dessert that melts in your mouth. Diabetes: Watermelon is a fruit with natural sugar content. When you bite into a cool wedge of watermelon, you probably do not have antioxidants on your mind. This can be useful for people with kidney problems, high blood pressure, and other conditions. WebMD does not provide medical advice, diagnosis or treatment. 154 g of watermelon balls provides a small amount, at 3.08 mg. Reducing LDL cholesterol may help prevent high blood pressure and cardiovascular disease (CVD), but the precise impact of phytosterols on CVD remains unclear. If you are trying to lose weight, you know that we all have those triggers that send us down the road of temptation, longing after something that we know isn’t the healthiest option. Did you know that there is more lycopene in watermelon than tomatoes? M. Read about some of the top products available for purchase. M… Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. Phytosterols are plant compounds that may help manage low-density lipoprotein (LDL) or “bad” cholesterol. What to do? A range of watermelon products is available for purchase online. Oddly enough, just eating them may shield your skin, too -- at least a little. Benefits The water content of watermelon can help a person stay hydrated. 11 Impressive Health Benefits of Galangal Periodontal disease can lead to tooth loss, infection and has even been connected to other health conditions such as heart disease. Watermelon contains both, making it a perfect digestive treat. Studies have not confirmed that taking vitamin C supplements can help prevent asthma, but a diet that is rich in vitamin C may offer some protection. They’re actually full of nutrients! Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. These combination fills you up and leaves you satisfied longer than any sugary, fat laden dessert. The problem is that the average diet filled with saturated fats, sugars and processed foods tends to be more acidic, which can throw off the balance of the body’s pH. While you might not be able to get as much of the amino acid from watermelon as you might through supplementation, it is noting that foods that contain this compound can be a beneficial part of a diet designed to fight against diabetes. This wonderful seed can be made into the tea. In a 2012 study, researchers found that watermelon extract reduced blood pressure in and around the ankles of middle-aged people with obesity and early hypertension. Tapping the outside can give a clue as to the texture of the fruit inside. Water is essential for health. This can result in cell damage and may lead to a range of diseases, such as cancer and heart disease. The oxidative stress they cause can result in DNA cell damage. You may have been told as a kid that if you swallow watermelon seeds, they’ll grow in your belly. Find out here. It is intended for general informational purposes only and does not address individual circumstances. This could make it a natural option for people with excess fluid. One of health benefits of watermelon’s seeds is repel and kill parasites in the digestive tract (stomach). What other foods provide antioxidants? This nutrient is one of the keys to keeping your eyes healthy. Watermelon’s high water content, antioxidants, and amino acids may make for a better workout. Some pigments help protect plants from the sun. My friend eats watermelon to get rid of water in her body, as she says this is good for losing weight? Proper oral hygiene and regular dental checkups are your primary tools against periodontal disease, but adequate amounts of vitamin C in the diet has been shown to inhibit the development or worsening of the disease. The presence of certain antioxidants in the lungs, including vitamin C, may reduce the risk of having asthma. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. Requirements vary according to the individual’s sex and age. Watermelon has high water content and also provides some fiber. Watermelon is the quintessential summertime fruit. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) The people who ate watermelon reported feeling less hungry and more satisfied for longer than those who ate the cookies. Some studies have also linked lycopene intake with a lower risk of prostate cancer. Make a watermelon pizza by topping wedges with yogurt, mint, slivered almonds, and berries. Find out more, COVID-19 live updates: Total number of cases passes 52.1 million. Roasted seeds: Roast the watermelon seeds in an oven for 15 – 20 minutes to make a tasty snack. 11 Impressive Health Benefits of Eggplant A cup of ice cream will set you back around 300 calories. Dietary antioxidants in watermelon, such as vitamin C, may help prevent cancer by combatting free radicals. People with diabetes must account for these carbs in their daily meal plan. If you have a digestive condition like Crohn’s or colitis, the list of what not to eat during a flare can be long. Smoothies: Make a watermelon smoothie or combine with orange juice for extra tang. The restorative amino acid helps accelerate the rate of lactic acid removal from your muscles, giving you a quicker recovery time after your tough workout. People should check the packaging of premade juices and candies, as these may have added sugar and may not be as healthful. Major pH imbalances are rare and serious, but minor shifts into the acidic zone can leave you feeling off. Juice: Place diced watermelon and a few ice cubes in a blender for a cold, refreshing, electrolyte drink that is perfect for rehydrating after exercise or a day in the sun. Find out more. Bloating, certain treatments for cancer, or changes in lifestyle after diagnosis could be…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. When buying a watermelon, people should look for one that is firm, heavy, and symmetrical without soft spots or bruising. This makes it a healthful choice of snack during the hot summer months. Some people use diuretic drugs to help their body remove excess water and salt. There is some evidence to suggest that CBD oil can help treat acne by reducing the production of sebum and fighting bacteria on the skin. This signals that it’s ripe. Is this correct? You don’t want your knife to transfer any germs to the inside. Watermelon, which is mostly water and contains electrolytes can help negate the effects of the heat in the summertime and potentially reduce the risk of suffering heat stroke.

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