plant. The New Zealand spinach has a high content of iron, beta carotene and folate. with organic matter incorporated and a pH level of 6.0-7.0. Harvest when leaves are young, as older foliage may have a bitter Oxalate is the primary constituent of kidney stones. The leaves of this plant are noted to be 2-4 inches long. The leaves are alternate, simple, ovate to triangular, and very variable in size: 2–30 cm (1–12 in) long and 1–15 cm (0.4–5.9 in) broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. Common Name: New Zealand Spinach. This leafy groundcover is a pretty yummy and nutritious vegetable making its way to gardens and dinner plates alike. The time period during or after the average last frost in spring is regarded to be ideal to sow this plant outdoors. Drowning from poorly aerated soils and powdery The Maori people were the first to discover the New Zealand spinach; they referred to it as kokihi or rengamtu. Find more gardening information on Gardening Know How: Keep up to date with all that's happening in and around the garden. This plant requires these basic growing conditions. The variety is frost tender and dies back when cold weather appears. Thus it would be ideal to plant New Zealand spinach during the warmer parts of the year. This low-growing perennial plant has the tendency to spread several feet wide. Sign up for our newsletter. Soil: Moisture retentive, well- drained organic soil is best for the plant. By: Bonnie L. Grant, Certified Urban Agriculturist. The New Zealand spinach may look and taste like regular spinach, but is in fact quite different from it. Make sure you maintain a space of 2 – 4 inches apart between each plant. The scientific term allotted to the New Zealand Spinach is Tetragonia tetragonioides. but New Zealand spinach plants will keep producing throughout the hot summer It has weak and fragile stems. You can store this vegetable inside a refrigerator, but only for a maximum period of 7 days. A bright sunny location is best for growing New Zealand spinach. Scientific Name: Tetragonia tetragonioides. The New Zealand spinach is widely cultivated for its edible leaves. If you saute the entire contents of the bag, it will condense to about 1.5 cups of cooked spinach. Leaves: One way of distinguishing between the regular spinach and the New Zealand Spinach is by their leaves. The fuzzy diamond shaped leaves of the New Zealand spinach can be prepared similarly like spinach; though it is important to remember that the two plants are not related. tolerant of saline soils. Reproduction in whole or in part without permission is prohibited. Characteristic to most perennial plants and vegetables, the growth of the New Zealand spinach also lasts throughout the year. Many people also prefer to adorn their gardens with these plants. The plants do benefit from light shading during the hottest part of the day in This is a really interesting, easy-to-grow green that can © 2020 (Only Foods). let it come again. However, the New Zealand spinach is not frost hardy; this is one such trait that distinguishes it from regular spinach. The chart below summarizes the nutrient composition as per 56 grams of New Zealand spinach. Read more articles about New Zealand Spinach. You are also recommended to stick to a cut-and-come-again harvest to ensure a long harvest of the New Zealand spinach. You are recommended to keep this plant regularly moist. New Zealand spinach acquires its origin from the islands of New Zealand. Eating spinach is good for health but eating too much Spinach(eating too much spinach side effects) can cause Diarrhea and Spinach can arises different stomach disorders such as abdominal cramping, intestinal gas, constipation, bloating, and stomach pain etc.

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