When you exfoliate prior to applying a tanning product, choose a body scrub with spherical man-made beads (as opposed to granular beads). It sounds weird, but the properties in the unsalted butter moisturize your skin while allowing it to turn darker without burning. The American Academy of Dermatology recommends using a sunscreen that is at least SPF 30 or higher every day. When applying, use about an ounce of sunscreen (the size of your palm). If you feel compelled to tan indoors, then limit yourself to 3 sessions per week. If you want tan skin, buy a cream with a high SPF; this will go some way to preventing sunburn but not tanning. Tanning increases the risk of skin cancer – and studies conclude that tanning is never healthy. Skin cancer is alarmingly common. Sunscreen protects the skin from the harmful ultraviolet radiation from the sun – prolonging the time a person can spend outside without getting burnt. If you want sun-kissed skin, sunscreen is the way to go. That’s everyone’s morning holiday ritual right? It looks as though you’ve already said that. Copyright law, as well as other applicable federal and state laws, the content on this website may not be reproduced, distributed, displayed, transmitted, cached, or otherwise used, without the prior, express, and written permission of Athlon Media Group. This is how long it takes different people to get a tan (Stock), Support free-thinking journalism and attend Independent events, Photographers stories of capturing extreme weather. Fair-skinned people are more likely to develop freckles. It's time to start paying attention. The closer you are to the equator, the more radiation you will get from the Sun! But when using sunscreen appropriately, you can drastically reduce your chances of developing skin cancer. To answer your question, we'd need to tan 100 people every year for 50 years and see. Not without sunscreen says Dr. If you're already darker, you'll tan more and burn less (but even very dark people get sunburned). Bear in mind though, sunscreen lotions have to first seep into your skin for at least 20 minutes to be most effective. “I just want to get a little color,” people say. However, it's time I change my mindset. Tanning with sunblock takes a long time but you will go straight to tan without the painful burning in between, it just takes longer that's all. If you want to keep that youthful glow, invest in some serious sunscreen and keep applying it throughout the day. I don't condone not using sunblock. Why Do People Have Such Serious Expressions in Early 20th Century Photos? MORE : How to prevent sunburn but enjoy the heatwave we’re currently experiencing, MORE : There is FINALLY a fake tan mitt that will do your back. Please continue to respect all commenters and create constructive debates. According to the American Academy of Dermatology, it doesn't matter. The thought of cancer always feels so far away. So is any time in the sun okay? After your cold shower, break out your best lotion or moisturizing cream. This article has been viewed 1,471,505 times. Wearing a long-sleeved shirt and pants also can help protect from the damaging rays of the sun.". wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. According to the Skin Cancer Foundation, no sunscreen can protect you for longer than two hours, regardless of its SPF. Half of the group followed their normal sunscreen routine (researchers felt it would be unethical to ask people to stop wearing it all together) and the other half was instructed to wear sunscreen everyday, no matter what. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Put aloe vera in the refrigerator and apply that to your sunburn. If you got burned during your pool day, take a dip in the pool to cool off your skin. However, most red-heads are pale, and tend to burn. In addition, you should not tan between 10 a.m. and 4 p.m. since the sun’s rays are strongest then and you’re more likely to get burned. I would recommend still wearing sunscreen, and seeing how the tanning goes. By using this service, some information may be shared with YouTube. Join Yahoo Answers and get 100 points today. If you take care of your skin now in the long term you can avoid wrinkles spots and damage that comes from over exposure. I once got burned in 5 minutes. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d4\/Get-a-Good-Tan-Without-Getting-Sunburned-Step-1.jpg\/v4-460px-Get-a-Good-Tan-Without-Getting-Sunburned-Step-1.jpg","bigUrl":"\/images\/thumb\/d\/d4\/Get-a-Good-Tan-Without-Getting-Sunburned-Step-1.jpg\/aid108473-v4-728px-Get-a-Good-Tan-Without-Getting-Sunburned-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"