Add the other tsp of oil and repeat with the other half of the chicken. Amount Per Serving: It is fast becoming an unpopular ingredient to use, and many Chinese restaurants etc will now omit it from their recipes, because of the reactions certain people can have to it. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet. 1 tbs of cornstarch (tapioca or arrowroot powder) With so many slimming world meals that can be adapted to your lifestyle. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. 1 tsp turmeric Find out more. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. [CDATA[ (adsbygoogle = window.adsbygoogle || []).push({}); // ]]> Serve with chips, rice, veg…anything. Instructions ","position":14,"name":"Add the reserved grated zest and sprinkle with...","url":"http:\/\/www.slimmingeats.com\/blog\/chinese-lemon-chicken#mv_create_126_14"},{"@type":"HowToStep","text":"Serve with your choice of sides","position":15,"name":"Serve with your choice of sides","url":"http:\/\/www.slimmingeats.com\/blog\/chinese-lemon-chicken#mv_create_126_15"}],"keywords":"chinese lemon chicken, lemon, chicken, fakeaway, gluten free, dairy free, slimming world, weight watchers, low syn, smart points","nutrition":{"@type":"NutritionInformation","calories":"245 calories","carbohydrateContent":"13.8 grams carbohydrates","cholesterolContent":"84.6 milligrams cholesterol","fatContent":"4.3 grams fat","fiberContent":"0.2 grams fiber","proteinContent":"35.6 grams protein","saturatedFatContent":"0.7 grams saturated fat","servingSize":"1 ","sodiumContent":"808.8 grams sodium","sugarContent":"9.4 grams sugar"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.7","reviewCount":26},"url":"http:\/\/www.slimmingeats.com\/blog\/chinese-lemon-chicken"} Your email address will not be published. Thanks, Hi Michelle, you can save for your own personal record. Slimming Tip 3 – Plan Plan Plan Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site. Slimming Tip 3 – Plan Plan Plan Thanks , Another faboulous delicious recipe, I can’t rate these recipes anymore. 600ml chicken or vegetable stock Stir-fry the chicken for a few minutes until browned. I just ask that you don’t screenshot or save to copy and paste anywhere else. If you don’t have an actifry, I recommend placing the coated chicken on a baking tray lined with parchment paper, spray over the top with spray oil  and bake in the oven at 200c or 400f for about 20-30 mins until lightly golden. Check the label to be sure and count the Syns as necessary. Salt & Pepper. And how well it reheats. Fail to plan is planning to fail. Looks amazing btw. This recipe is gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly.Extra Easy - 2.5 syns per servingOriginal/SP - 2.5 syns per serving (serve with cauli rice)WW Smart Points - 5Gluten Free - use gluten free soy sauce and starchIf you wish to share this recipe, then please do so by using the share buttons provided.Do not screenshot or post recipe or content in full.Nutritional information is an estimate and is to be used for informational purposes only. Do you have to use oil when cooking the chicken or can you substitute it for frylight to save using 4 syn? 200g sugar snap peas Hi, absolutely love this recipe! right? Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief. From batch cooking and making the most of your time by using the slow cooker. In a bowl whisk together the maple syrup, juice of the lemon, stock and soy sauce. Often sampling the food too – yum!! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 3 Pour the sauce into the wok or frying pan, bring to the boil, then reduce to a simmer. Making this tonight and can’t wait. Unfortunately as much as I would love one, I don’t own a wok cooker, or a gas hob for that matter (one thing I hope to upgrade to when the current electric cooker decides to stop working) and wok cooking just isn’t great on an electric hob, as you do not get the same distribution of heat. Come and check us out, we’d love to have you join. What drinks will you order? Chopsticks optional! If you know you have a night out, that’s fine, just plan… What food will you order? 1 tbs of cornstarch (tapioca or arrowroot powder), 2 tsps of avocado oil (or other oil of choice) - 4 syns, 1 tbs of soy sauce (tamari or coconut aminos).

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