These five lunches may be lighter—a necessary side effect of making sure all healthy orders are also low sodium fast food meals that come in under 1,000 milligrams of sodium—but they'll get you that fast-food fix you crave and free up room for a healthy snack mid-afternoon. Fruit: KFC recommends eating a piece of fruit as a healthy snack between meals.

He is the author of the new book Incentivology | @jasemurphy, To join the conversation, please Log in. Don't have an account? Try salad or vegetables on the side to add some extra vitamins and minerals. Save up to 1854kJ, 30.8g fat and 463mg sodium by: Hungry Jack's brings us the Whopper, the Double Whopper, and the Ultimate Whopper, with a patty, cheese, another patty and yet more cheese. China is deeply into fried chicken, far more than they are into burgers or pizza, and it is responsible for a huge part of this growth. All Rights Reserved. Though slightly heavy on the sodium front, these garlicky greens are your best bet for a healthy complement to your meal.

Not to mention the many burgers they sell. The number of KFCs in the world has grown by 71 per cent in the past six years.

When you're hankering for crisp, salty fried chicken, there's honestly no denying it. Instead of white-knuckling it through every craving, simply be discerning about what you order–there are a number of lunch options that will keep your belly full and you hips slim. Save up to 2460kJ, 32.9g fat and 877mg sodium by: All nutrition data was calculated per serve in 2011.

Happy healthy-meal mix-and-matching! Some Oporto burgers come with two or three grilled fillets, so stick to a single fillet and avoid the skin if you choose a whole chook. Japanese cuisine can be high in sodium, which is linked with many health problems including high blood pressure and kidney disease.

According to Domino's and Pizza Hut, a serving of their regular range is just one slice – but we disagree. We’d all be better off if the most popular global fast food restaurant sold something lower in fat.

We either tweak the health care, which i believe we already do for smokers, (i dont see a difference in excessive eating and smoking, both kill you at pretty much the same rate. All Rights Reserved. The American Heart Association recommends no more than 2,300 milligrams of sodium daily, so you'll need to pair it with a tall glass of water and closely watch your salt intake for the rest of the day. Save up to 904kJ, 12.6g fat and 546mg sodium by: Be careful at the Colonel's. The title suggests this is a ranking of how healthy each franchise’s food is, whereas it’s more about how well it markets to and informs its customers. To make a better sushi choice: To share your thoughts or ask a question, visit the CHOICE Community forum.

Published material is offered without any slant or bias no matter what affiliation there is with sponsorship or association. But there has to be a trade-off," Ojoatu says.