Bend your right and left knees 90 degrees. Quinoa, brown rice, and whole grains are good sources of carbohydrates. Last Updated: February 12, 2020 Do not lock your knees. Keep reading to learn more exercises for thicker thighs, including leg presses and lunges! Go down as far as you can and quickly reverse the motion back to the starting position. Repeat on the other side. But it's easier said than done — especially at the minute when the coronavirus pandemic has made getting to the gym impossible. Shift your weight to your right leg. It’s important that you don’t rely on supplements to get bigger thighs if you aren’t putting in the work to exercise and eat right. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. The key is the more you move, the more your muscles will work and the faster you will get thicker legs. Do this exercise 2-3 times a week to build thicker, stronger thighs. If you prefer not to eat meat, try tofu, beans, and leafy greens that contain protein such as spinach and kale. If your dumbbells are so heavy that you can’t fully complete an exercise, you need to be using less weight. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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