These simple budget recipes won’t break the bank and are packed full of fresh ingredients and flavour. Peanuts -1.98 per 16 oz bottle Garlic Powder – Staple We love the sharp, sweet and salty combo in this celeriac, cider and Stilton soup Items: Arborio risotto rice (500g) 82p, loose leeks 49p, red and yellow pepper 72p each, onion 13p, flat-leaf parsley 80p, Get the recipe: Slimming World's turkey risotto. Pepperoni – $2.24 per 6oz package. Items: KTC Chick Peas (400g), KTC Red Kidney Beans (400g) and KTC Rosecoco Beans (400g) 3 tins for £1, spring onions 74p, fresh coriander bunch 87p, Chosen by You seeded white burger buns (6) 85p, onion 10p, Smartprice seasonal salad (180g) 44p. This lovely courgette, tomato and mozzarella gratin is perfect for Sunday lunch or dinner. Serve with homemade mash, made with Specially Selected Jersey royal potatoes (450g) for just 55p extra. When is the best time to do Christmas food shopping? Items: Chosen by You Cook from Frozen pollock portions (368g) £1.75, Smartprice British small potatoes (1Kg) 69p, Manns original brown ale (500ml) £1 or Smartprice lager (4x440ml) £1, 2 x Smartprice mushy peas (300g) 16p each, Get the recipe: Beer battered fish and double cooked chips. Kale – $0.98 a bunch Cover with plastic wrap and let rise in a warm place for 2-3 hours until doubled in size. 5 nights of budget family suppersTop 10 budget food buysOur ultimate budget recipe collection, What’s your favourite low-cost family meal? Deli Ham or Turkey  – 2.48 per 12 0z Items: Loose butternut squash £1.01. We've used tinned peas and frozen broad beans to keep it cheap too. This spaghetti with chilli and herbs is a deliberately simple recipe but there's no reason why you can't add frozen peas or any fresh veg, ham or other ingredients you have in the fridge. We’ve got it all. Sweet Onion(Staple) – $0.88 Cheesy mushroom gnocchi in 20 minutes is our idea of midweek meal heaven. No need for a pricy take away with this delicious aubergine and coconut curry recipe which can be whipped up in under half an hour. In the summer, you’ll be wanting to change up your lunch and meal routines and go for some lighter options. This Women's Weekly recipe for courgette, garlic and herb oaty crust quiche is perfect for Sunday lunch or dinner. You can make your own gnocchi with flour and potatoes, but we've opted for ready-made potato gnocchi in this filling cheese and bacon gnocchi bake. Lemon juice -67ç per lemon This pricing is based on my grocery store in the month of May) Plate up this casual curry in 25 minutes and serve with dollops of cool yogurt. This Women's Weekly cheese and spinach pasta bake is filling and healthy, the perfect meal to start the week. Items: Smartprice mixed weight eggs (6) 95p, loose broccoli 60p, red pepper 80p, Green & Parsons Outstanding Cheddar from Dorset (100g) £1, 2 x Smartprice garlic baguette (170g) 32p each, Get the recipe: Broccoli, red pepper and cheese frittata. There's lots of flavour in this pappardelle with tuna sauce dish. Items: Chosen by You Cypriot halloumi with chilli (225g) £2, radishes (250g) 70p, cherry tomatoes (250g) 82p, loose new potatoes 47p, Get the recipe: Warm radish, halloumi, potato and cherry tomato salad. Start your Chinese feast off with some simple classics. HOW you are going to cook it is just as important. Items: Korma curry paste £1, Potatoes 50p, Onion 8p, Chickpeas 46p. Collection. RELATED: How to Get in Shape for Cheap Shredded Mozzarella Cheese – $2.50 per oz bag This Woman's Weekly farmhouse chicken braise is perfect for Sunday lunch or dinner. Add milk instead of water if you want to increase this breakfast’s protein. Making dinner on a tight budget just got easy! If it is produce, put it on a shelf in the refrigerator where you can easily find it. Serve with Basics coleslaw (500g) for an extra 45p . Items: Great Scot Red Split Lentils (100g) 45p, loose rocket chillies 9p, fresh coriander (31g) 80p, salad onions 75p, cherry tomatoes (300g) 98p, natural Greek-style yogurt (200g) 55p, Adding potatoes in soup makes it extra filling with an inexpensive ingredient. Add a little cheese or even some chopped chicken, beans or nuts to up the protein at a little extra cost. This recipe serves 4 people and only takes 40 mins to make. Knead the dough until supple and elastic. The truth is that you absolutely can enjoy a healthy budget meal plan. Now in my family, we need everything we have to remember in our faces all the time. Cumin– Staple Use chilli flakes or loose chillies in this healthy pasta with roast butternut squash. Items: 2 x aubergine 75p each, onion 9p, Island Sun Creamed Coconut (200g) 37p, cherry tomatoes (330g) £1, fresh coriander (31g) 80p, Get the recipe: Aubergine and coconut curry. Cost: £3.78 (Asda), Items: Chosen by You pork steaks (4 per pack - 500g) £2, Smartprice British small potatoes (1kg) 69p, red onions 19p, Smartprice apples (500g) 90p. A baking stone can improve the quality of your crust, but either way, it will be delicious. With store cupboard ingredients such as plain flour, a spare egg, milk, seasoning and oil, all you need is the chicken to make these homemade chicken nuggets. Add a dash of chilli sauce for those that can take the heat. Try our triple-tested, easy recipes and create nutritious and delicious meals on a student budget. Cheaper cuts of chicken, like chicken wings, are great for budget meals and full of flavour. Use stale bread to make homemade breadcrumbs - tastier (and cheaper) than shop-bought ones. Items: Basics unsmoked back bacon rashers (300g) £1.44, parsnip 24p, potato 18p, onion 13p, carrot 12p, spring greens (200g) £1, Basics barn eggs (6) 69p. Subscription offer: save 44% and receive a brand-new cookbook. Items: Smartprice corned beef £1.19, Smartprice canned new potatoes 22p, Smartprice sweetcorn 32p, Smartprice eggs 85p, Onion 8p, Warburtons crusty loaf 85p. This main-course fried potato and sausage salad is filling and you can use the condiments in your cupboard - such as ketchup, vinegar and mustard ? A classic Italian dish, this simple penne pasta arrabiatta is always a winner. In short, the marketing is completely lying to you. Avocado – 68¢ each (Try to get them in-season, especially if you are in a warmer climate and live closer to where the crop is grown). Items: Chosen by You English Extra Mature Cheddar (200g) £1.27, Smartprice pasta shapes (500g) 30p, Chosen by You freshly frozen cauliflower and broccoli florets (1kg) £1.14, leek 17p, cherry tomatoes (350g) £1, Get the recipe: Vegetable macaroni cheese.

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