Determining a good time for jogging a mile depends on several factors, including your age and physical condition. The U.S. Army has devised standards for runners based on age and experience. ** By equivalent performance, we mean another run with the same age graded percent. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. You still have to train appropriately. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn’t mean you’ll automatically be able to run it. If you're young and in top shape, a good time would be faster than if you're older and just trying to get in shape. Mile run times by age group Age can influence how fast you run. This online Running age calculator finds the achievement percentage of athlete based on their age and gender. my home page The Average Running speed is 9 minutes 48 seconds per mile.Broken down the average running speed for men is 9:15 and 10:40 for women. For women aged 17-21 should complete a run of 2 miles in 18:54, and those aged 22-26 … We can then break this down further into speed, and the average jogging speed for men is 6.4 mph and 5.6 mph for women.. This information is based on data pulled from Strava.. Knowing this information is excellent to help you track your fitness … Men, typically, jog faster than women. Age Grade Calculator. The Army recruits people for passing the graduate program for basic training by using a 3-event test, evaluating the physical performance by an endurance assessment. Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. You need to run 2 miles within the given time. The average mile time for individuals who begin a running program differs. But, you can expect to finish a 5K in roughly 30 to 40 minutes. Various strategies can help a person improve their time. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. The average 5K time depends on a few factors, including age, sex, and fitness level. Most runners reach their fastest speed between the ages of 18 and 30. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. Men aged 17-21 should complete 2 miles in 15:54, while those aged 22-26 should complete it in 16:36. In short, a good time for one person might be a poor time for another. The average running speed per mile in a 5K (5-kilometer …
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