Please help us improve LittleThings by taking our short survey. Someone find whether this is a world record ##pregnant ##zoomies ##track ##mile ##champion. "The weight really does a number on my cadence," she said. Women in their 60s receive a "good" rating for running at a pace of between 11 and 12 minutes per mile. You may be able to find the same content in another format, or you may be able to find more information, at their web site. And at nine months pregnant, the 28-year-old has continued to run five or six times a week — checking in with her doctors, keeping herself properly hydrated, and consuming enough calories all the while. American College of Obstetricians and Gynecologists. MAMÁSLATINAS - Just one week before her due date, Makenna headed out to the track and recorded herself running one mile. A viral TikTok video shows a Utah woman running a 5:25 mile at nine months pregnant. For perspective, Runner’s World says the average pace for a woman is a 10-minute, 40-second mile. Not only did Makenna end up meeting her goal of eight minutes, but she absolutely smashed it by completing the four laps in just five minutes and 25 seconds! Thank you for subscribing to our Push Notifications, Instantly get the most heartwarming & meaningful stories. If you can consistently run a 9 minute mile as a female, then according to my memory, you're right on track. “The first 2.5 laps were pretty comfy from training, but from there my form turned into more of an emperor penguin style—side to side as well as forward motion.”. This station is part of Cox Media Group Television. Makenna Myler, 28, made a bet with her husband that she would be able to run the mile in eight minutes. So her husband Mike presented her with a very intriguing challenge. "In month two, Mike was convinced running an eight-minute mile in my ninth month was a pipe dream, so when I bet him I'd run a seven-min mile, he put $100 dollars down, and gave me an extra minute. Makenna Myler, 28, who’s originally from Australia but now lives in California, has been running five or six times a week during her pregnancy. The 28-year-old ran a mile in 5 minutes and 25 seconds a week before her due date. Watch Makenna’s amazing mile run in the clip below. “Feeling capable is everything to me,” Myler said in an interview with Buzzfeed. Mike bet his wife $100 that she would not be able to break an eight-minute mile while nine months pregnant. A 28-year-old US woman has shocked the internet after sharing a video of herself running a mile in five minutes - while nine months pregnant. I hope it inspires women, just as I was inspired by other pregnant athletes, to pursue goals in spite of what the status quo says we ought to pursue,” she said. "So yeah, I'll probably still be running by next Monday. “My form turned into more of an emperor penguin style.”. Turns out I still never wear a shirt during exercise. The following table shows how fast, in minutes and seconds, male and female runners have to run 1 mile to be in the top 1% and top 50% of their age groups. But, as Runner’s World previously reported, you may start sweating earlier and faster, so be sure to hydrate well. After ultrasounds showed a perfectly healthy baby, he's been more supportive, but emphasises the importance of getting enough calories (which, if he knew me better, he would know that's not a problem). © 2020 Cox Media Group. A 9-minute mile for a man and 10:30 for a woman are signs of moderate fitness; men who can’t run better than a 10-minute mile, and women slower than 12 minutes, fall into the low-fitness category. Pregnancy isn’t slowing this woman down! A video posted on TikTok by Myler’s husband shows her completing the feat. If you’re new to running, you might run one mile in closer to 12 to 15 minutes … Due to restrictions, this video cannot be viewed in your region. “To keep me motivated, he said he would give me $100 if I could break 8 minutes doing the mile at 9 months pregnant,” she said. Myler was due to give birth on October 19 and said she'd continue running until her due date. She hoped she would still be able to run later in her pregnancy and voiced her anxiety to her husband. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Makenna Myler is a dedicated runner with the Valor Track Club in Orange County, California. The video went viral on social media, with millions of jaws dropping. Woman runs under 6-minute mile while 9 months pregnant. “However, I think the mile put the entirety of my training into perspective for people close to me. Stay tuned, A post shared by Benzkenz (@benzmakenz) on Jul 28, 2020 at 2:08am PDT, “It’s funny, I kept waiting and waiting for the day when I would just be done or my body would break, but that day never came," she told Buzzfeed. According to The American College of Obstetricians and Gynecologists, pregnant women should get at least 150 minutes of moderate-intensity aerobic activity every week, and physical activity does not increase risk of miscarriage, low birth weight or early delivery. “Running has been a big outlet for me in that way. (CNN) - A pregnant woman ran a mile in under 6 minutes a week before her due date. REVELIST - Myler's husband, Mike, shared the … "To keep me motivated, he said he would give me $100 if I could break 8 minutes doing the mile at 9 months pregnant," she said. US gynaecologist Dr Jennifer Lincoln told Buzzfeed that if someone has been doing a certain exercise pre-pregnancy, they can generally continue it during pregnancy, with a couple of exceptions (like hot yoga or contact sports). (CNN) - A pregnant woman ran a mile in under 6 minutes a week before her due date. ", Mum-to-be reveals how she got pregnant 'without a man or a doctor' - NZ Herald, Kiwi mum-to-be: Five of the stupidest things I've googled while pregnant - NZ Herald, Study finds drinking tea while pregnant could harm baby - NZ Herald, Mum who got pregnant to stepson reveals massive weight loss - NZ Herald, Journalist behind famous Diana interview will 'never work again', Warning over dangerous, bizarre steak cooking hack, NZ DWTS judge's dramatic labour: 'I thought I was going to die', 'Not a joke': Bride's wedding dress stuff-up, Where are the masks? "My first doctor was all about it because he had dealt with elite athletes before," Myler explained. But how did her doctors feel about her running so much while heavily pregnant? We’ve always heard I’d just kind of shut down as I got further in,” she told Today, but she didn't want to let that stop her from continuing to train. Want to use LittleThings' editorial content? We at LittleThings care about accuracy. I'm amazed at how fast some women can run. ... WATCH: Woman runs mile in under 6 minutes while 9 months pregnant . You may be able to find more information about this and similar content at piano.io, 'RHOC' Star Emily Simpson Shows Off Weight Loss, First Woman Free-Climbs El Capitan Route In 1 Day, The 13 Best Punching Bags For Home Boxing Workouts, Lizzo Shares Nearly-Naked Bikini Instagram Photos. Published: Oct. 20, 2020 at 9:47 AM EDT (CNN) - A pregnant woman ran a mile in under 6 minutes a week before her due date. Amy is the Director of Trending Content at LittleThings. "The first 2.5 laps were pretty comfy from training, but from there my form turned into more of an emperor penguin style—side to side as well as forward motion. Many moons ago when I was in ROTC, the women were required to complete 3 miles in 29 minutes while the guys were required to complete the 3 miles in 21 minutes. “In general, if someone has been doing a certain exercise prior to pregnancy, they can continue it in pregnancy, with some exceptions," she said. Makenna Myler, 28, is nine months pregnant. A Utah woman shocked TikTokkers with her stunning 5-minute, 25-second mile while nine months pregnant. A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. Makenna Myler, 28, has been running competitively since high school, and early on in her pregnancy, she and her husband, Mike, told Today they made a bet over whether or not she would be able to run an 8-minute mile at nine months. According to Healthline , the average pace for a 28-year-old woman to run a mile … A viral TikTok video shows a Utah woman running a 5:25 mile at nine months pregnant. “Neither of us had any idea what to expect during a pregnancy. Stay tuned, A post shared by Makenna Myler (@benzmakenz) on Jul 28, 2020 at 2:08am PDT. She recently ran a mile in just five minutes and 25 seconds. "General precautions should be taken, such as staying hydrated, stopping if you become dizzy or feel unwell, or if you have high-risk issues and your doctor has advised you to modify or cut back.”. By using this website, you accept the terms of our Visitor Agreement and Privacy Policy, and understand your options regarding Ad Choices. The current world record for a mile by a woman is 4:12.56. Gallery: Eva Longoria Does Intense Weight Training And Yoga Sessions On The Reg (Women's Health), “In month two, Mike was convinced running an 8-minute mile in my ninth month was a pipe dream, so when I bet him I’d run a 7-minute mile, he put $100 dollars down, and gave me an extra minute.”. ", (She noted that her doctors were on board with her decision to stay active, since she was already in such good condition. We’ve always heard I’d just kind of shut down as I got further in,” she told Today, but she didn’t want to let that stop her from continuing to train. "So yeah, I’ll probably still be running by next Monday.”. She took the bet and crushed the goal by 2 1/2 minutes, coming in at 5 minutes, 25 seconds. A woman at age 50 would fall into the 50th percent of her age group if she ran a 9.42 mile pace. This content is imported from TikTok. Myler, an avid runner, said she “cut back [her] mileage a lot,” running five to six times a week throughout her pregnancy. Woman runs mile in under 6 minutes while 9 months pregnant. In fact, the American College of Obstetricians and Gynecologists recommends getting 20 to 30 minutes of exercise per day. Show full articles without "Continue Reading" button for {0} hours. PART OF WILD SKY MEDIA | FAMILY & PARENTING, LITTLETHINGS - Learn about careers at Cox Media Group. She said her family is more impressed by her TikTok views than her mile time. Viral TikTok Video Shows How To Do Baby Sling, You've Got to See This Woman Bust a Move While 9 Months Pregnant, This 5-Months Pregnant Olympic Runner Is A Real-Life Wonder Woman. This Pregnant Woman Ran a 5:25-Minute Mile on TikTok This Woman Casually Ran a 5:25-Minute Mile at 9 Months Pregnant, and We're in Awe Right Now October 20, 2020 by Maggie Ryan She ran track during her time at Brigham Young University. that's about a 5 minute 30 second mile. Makenna Myler, 28, has been running competitively since high school, and early on … Tabata vs. HIIT Workout: What's The Difference? What A Week Of Workouts Looks Like For Viola Davis, You Can Save $100 On The Mirror Gym Today. Her husband recorded the feat in a TikTok video that has since garnered millions of views and a ton of praise and support. In the early stages of her pregnancy, Myler was nervous about running when she was further along, telling her husband she was hoping to be still be able to run a seven-minute mile. Woman runs under 6-minute mile while 9 months pregnant, Tennessee mother arrested after child found abandoned in high chair for hours, Body of missing man found in Myrtle Beach hotel room, Knox County school board considers quarantine rules change, Free deals for military service members on Veterans Day, 21-year-old woman possibly kidnapped, Knoxville police say, 143 people rescued from charter school during Charlotte flooding, Willy’s Butcher shop giving away Thanksgiving turkeys, roger.mcdowell@wvlt-tv.com - (865) 450-8888 x8121. A ten minute mile is an extremely respectable time for a non competitive runner. A 28-year-old pregnant woman who ran a mile in less than six minutes is showing that pregnancy has no limits. "It's funny, I kept waiting and waiting for the day when I would just be done or my body would break, but that day never came," she said.

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