Place your body weight on the right leg and lift your left leg out to the side keeping your knee bent. Exhale and stand tall. Place the kickboard underneath your palms. Bring your dumbbell at your right waist, then engage your core to twist at your torso, swinging the dumbbell up to the left-hand side. Burns more calories than side crunches done on the mat. Go back to your starting position after holding for a second or two. Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. 1. 3. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Get it daily. Commit to a healthy new lifestyle and become a premium member of our website. Complete 15 standing crunches on both sides. And, with the exception of one exercise, you’ll be on your feet the entire time. Return back to an upright position and then repeat by leaning to the other side. CA Do Not Sell My Personal Information     Sitemap redirect. Shift your weight to the left leg, crunch to the right side and bring your right knee up toward your elbow. On this week’s episode of Trainer of the Month Club, Billie Robyn is breaking that yawn-inducing model with 15 minutes of standing core exercises to help you get up and moving. Inhale and return to a standing position. Extend your arms straight up alongside your ears and clasp your hands together. There is no need to pull the neck or lay on the back. Make sure your forearm is positioned at an angle of 90-degrees to the upper arm and your feet firmly placed on the floor at shoulder width. Keep your left arm straight, with your left palm facing toward your body. Follow along weekly for new ways to sweat it out with us. Exhale and bend your right knee as you raise your knee in front of your body. It is great for those who are not able to get down to and up from the floor easily as well. Complete each move for 40 seconds, then rest for 10. Read our Privacy Policy and Terms and Conditions. Standing Oblique Crunch Exercise Information. My name is James Gold. Engage your abs and bend over to the right, keeping the same amount of weight in each foot. Drive your left knee into your chest and bring your clasped hands down to meet it at the same time. Use this ab exercise as more effective alternative to a regular side crunches done on the floor. Start with 30 second to 1 minute sets and, to lose your muffin top in no time, pair the standing side crunches with cardio moves like plank jacks and jumping lunges. BETH BISCHOFF. Perform the movements slowly to engage your oblique muscles. Standing oblique crunches, also popular as side crunches, are effective abdominal exercises that target your oblique muscles performed by assuming a standing position. Customize your workouts simply by adding or removing Sworkit exercises. Each month, a new trainer takes us through four of the most grueling workouts they have in their back pocket. Place both hands behind your head with your elbows pointing to … Standing side crunches are more lower back and neck friendly as well. These oblique crunches are ideal for athletes, dancers, and fitness enthusiasts who want to tone and sculpt their core muscles. This will be your starting position. Exhale and fold forward from your waist as you press down on the board. Adding standing side crunches to your workout routine helps to target the oblique muscles and tightens the entire side ab wall more effectively. Once you have completed one set of crunches on one side of your body (about 10–15 reps), turn your legs over to do the crunches on other side of your body. Woodchoppers: Grab your dumbbell between your palms and stagger your feet so they’re nice and wide. Keep the 90-degree angle in your arms. Grabbing a dumbbell with your right hand using a supinated grip and having the left hand to hold your waist, stand upright and position your feet at shoulder width. Breathe out as you crunch and try not to bend your spine forward or swing your hips back and forth. Secondary muscles: Abs, hips Continue on for 40 seconds. Grab both dumbbells and come into a plank position with your hands directly under your shoulders, your glutes engaged, and your core firing up. It also improves your balance, increases strength and stability, and burns more calories than side crunches done on a mat. Once you can do this standing move on to our Side Bench on Floor and Twisting Crunches exercises. Side lunges: Stand with your dumbbell gripped between your palms. It is the starting position. Or take a dumbbell/kettlebell/plate in the opposite arm and hold at your side. “Today, we’re going to be doing a standing core and cardio workout. Stand tall and then shift your weight onto your left foot. Pull your stomach muscles in toward your lower back to engage your core. Standing ab exercises are great for working all of your core muscles, and the result will be equally efficient without the discomfort that some people have when they try to do sit-ups or crunches.

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