what is the active process of becoming aware of and making choices toward a more successful existence. Think of the stretch across the upper body during the Warrior II pose in yoga. It is best considered for those participating in ballistic exercises such as basketball and other athletics. 3(x + 2) = 12 Weegy: 5x + 3(x - 2) = -2(x + 1) User: Solve ... Weegy: The real purpose of adding garnishes to a dish is to make it visually stimulating. If you are looking to purchase an eBook, online video, or online courses please press continue. 81. Which type of stretching is better and how to do these stretches. Unless an activity requires extreme flexibility, stretching before is probably unnecessary. The stretch is then held for a period of time, usually upwards of 10 seconds before relaxing the muscle. With only 3 downs to make 10 yards, the quarterback really has to be a playmaker. User: Which of the ... Weegy: Cardiorespiratory, muscular, endurance, flexibility, and composition are means of measuring physical fitness. This type of stretching requires a partner to help you hold the stretch. What type of stretching features contracting a muscle prior to stretching? These techniques are all simply variations of these four types of stretches. Following this, the athlete contracts the hip flexors again to raise the leg higher and further stretch the hamstrings. False. When should a person perform stretching exercises? Fitness trainers have long been warned about the dangers of ballistic stretching because it can cause a stretch reflex that injures the muscle. An example of PNF is a hamstring stretch where one person lies on her back with the right leg extended straight up into the air. A. What is the focus of dynamic stretching? Stretching can help maintain flexibility which may otherwise decline with age or inactivity due to an injury. An essential component of safe passive stretching is: 82. Political science is the study of past events. Human Kinetics print books are now distributed by Booktopia Publisher Services throughout Australia/NZ, delivered to you from their NSW warehouse. This is the most commonly known style of stretching and has been seen as the status quo for years. He has a degree in Physical Education, Sports Science & Physics from Loughborough University, and is a qualified Teacher and Sports Injury Therapist. In a warm-up, dynamic stretches are usually performed following an initial period of CV exercise (jogging/cycling etc) and usually include a minimum of 5 of this type of drill, each performed 6-8 times at slow, medium and fast speeds. Poor flexibility may increase risk of injuries. Ballistic B. With this style of stretching, you stretch a muscle or group of muscles to its furthest point, holding the position for 30 to 60 seconds. ... Weegy: Entrepreneurs and other producers accept risks because they hope to earn profits. Even if you're familiar with stretching, it's a good idea to double-check your knowledge of this information. Static stretches can be either active or passive. Static Stretching. A. what type of stretching usually requires a partner? As the name suggests, static stretching involves holding a muscle at the stretched position for 20 -30 seconds. PNF can also be used for treatments other than stretching, for example, muscle strengthening in a rehabilitation setting. A disadvantage of active stretching is that it: 83. The most common cause of low-back pain is sudden traumatic injury. Static stretching is the most commonly used type of stretching, and it's considered one of the safest because of the relatively low levels of tension required. Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. What is the difference between static, active, dynamic, PNF & functional stretching?

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