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Mango, banana and kale are blended with coconut water and protein-rich cottage cheese in this delicious smoothie recipe. Flaxseed gives this smoothie a boost of healthy omega-3 fats. 1 banana, 1 apple, 1 slice of ananas, 200g (7oz) of cottage cheese, 1dcl (0.2 pint) of low fat milk, 3 whole grain chocolate flavoured cookies, 1 tbsp of flaxseed oil. Blend on High for 30 to 45 seconds or until smooth. Directions. Place all of the ingredients in a blender container and cover. Tip: for a less thick Preparing a smoothie… Peel a banana and an … peach, cottage cheese, banana, sugar substitute, vanilla extract and 2 more Apple Cottage Cheese Smoothie Homemade and Yummy cottage cheese, water, dried cranberries, agave nectar, shredded …

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