Copyright © 2020 Loaves and Dishes | Trellis Framework by Mediavine. Broccoli needs room to move within the boiling water to ensure a good blanch. Blanching for freezing stops the enzyme action that cause loss of color, flavor and texture. To stop the cooking process, transfer to a large bowl filled with water and ice, and let chill for 4½ minutes. In addition to writing web content and training manuals for small business clients and nonprofit organizations, including ERA Realtors and the Bay Area Humane Society, Lohrey also works as a finance data analyst for a global business outsourcing company. Amazing! Step by Step Instructions for Freezing Fresh Papaya. Here's how to blanch fresh broccoli before freezing and how to use the "baking sheet method" to freeze your blanched broccoli: If you want to be able to take out nutrient-rich broccoli florets from your freezer later on, it is a good idea to blanch them before freezing, especially if you plan to store them in the freezer for a longer period of time. After blanching and draining, the broccoli needs to be cooled quickly to stop any carryover cooking. * Percent Daily Values are based on a 2000 calorie diet. Posted on October 6, 2019 Categories Healthy, How to, Recipes, Side Dish, Vegan, Vegetarian, Home » Recipes » How to » How to Blanch Broccoli. You’ll notice it’s nice and crisp and tender  and a lovely bright color . Drain the broccoli in a colander. Bring the water to a boil, then place an even layer of trimmed and rinsed 1½-inch broccoli florets and sliced stems in the basket. To steam blanch broccoli, put about 2 inches of water in the bottom of your steamer pot, insert the steamer basket, and cover with a tight-fitting lid. Boil Blanching Broccoli: The easiest way to blanch broccoli is to bring a large pot of water to a boil, plunge trimmed and rinsed 1½-inch broccoli florets and sliced stems into the boiling water for 3 minutes, and drain into a colander. As a very inexperienced cook despite my age, I like that all my questions are answered before I ask them . You will see it change colors to a bright green and that’s how you know to remove it from the water. blanching broccoli, How to blanch broccoli, The Secret to Perfect Old Fashioned Pinto Beans, ALL THE SECRETS TO PERFECT CROCKPOT POT ROAST. Allow to sit in the iced water for 2 -3 minutes. To do this, immerse the broccoli florets and stems in a large bowl filled with water and ice, and let them chill in the ice water bath for 3 minutes. This can, however, be easily remedied. As a water soluble vitamin, the more contact vitamin C has with high temperatures and boiling water, the greater the chance you will lose its health benefits during the cooking process. To steam blanch broccoli, put about 2 inches of water in the bottom of your steamer pot, insert the steamer basket, and cover with a tight-fitting lid. Wash the florets in a colander under cold running water. You are not cooking the broccoli completely. Then, drain thoroughly. Allow to soak for 2-3 minutes. Hi Sue, I hope it turned out perfectly! I'll show you how to get amazing flavor from simple dishes. When the water is boiling, reduce to medium high. How To Blanch Broccoli And Other Vegetables Jill McKeever / December 18, 2007 / Make It Yourself. Cover, and blanch the broccoli in the steam for 4½ minutes. Boil your water. Only blanch broccoli with firm, crisp stems and tight, bright green florets. Copying and publishing a recipe in full elsewhere is strictly prohibited. Pat the broccoli florets dry with a clean dish towel—this helps prevent big ice crystals from forming in the freezer. Can I Blanch Broccoli in the Microwave? Technically, it’s possible in the microwave, but it isn’t the best way to blanch broccoli … Once you have separated the broccoli into florets and peeled and chopped the stems, drop the broccoli pieces into the pot of rapidly boiling water. Separate each stalk into individual florets, and slice large florets in half lengthwise so no floret is more than 1 1/2 inches wide. At 49 mg per ½ cup serving, broccoli is a great source of vitamin C. That is, unless you destroy it while cooking. Blanch the Broccoli . Blanching, or quickly boiling or steaming food, destroys enzymes that make foods go bad and helps prevent loss of flavor, color and nutrients in frozen vegetables. To make broccoli florets, slice straight through the trunk much higher, close to the crown of the vegetable. Clear some space in your freezer, and slide the entire baking sheet of broccoli inside for a couple of hours, or until the broccoli florets are thoroughly frozen. If you do not blanch broccoli before freezing, it will quickly lose its fresh flavor, crisp texture and beautiful green color. Technically, it’s possible in the microwave, but it isn’t the best way to blanch broccoli because the water doesn’t actually boil like it does on the stovetop. If you have ever chewed a piece of raw broccoli and felt like you might as well be eating cardboard, you will appreciate  this technique! Rinse under cold water if needed. Only put a few pieces of broccoli into the heated water at first. Blanch fresh broccoli the same day you pick or purchase it from your grocer. Adding salt to boiling water not only adds some seasoning to the water, but it also increases the boiling poi… Remove the broccoli florets from the pot with a large slotted spoon if you will be reusing the water or empty the broccoli into a colander to drain.

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