Dragon Roll 55.6 Net Carbs Per Serving Add to Food Diary Calories in Dragon Roll - 500, Sushi. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a I hope I’ve inspired you to start making sushi rolls at home. When reading the nutrition facts label also pay close attention to the sodium levels. Head to the diet generator and enter the number of calories you want. 75 (g), 25% of daily value. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Comprehensive nutrition resource for Benihana Dragon Roll. Dragon Roll has 16g of sugars, How much protein is in Dragon Roll? Calorie Counter/ Calories In Dragon Roll (sushi) 643 Calories in 12 serving Note:This is a user-entered food item and may not be accurate. Learn about the number of calories and nutritional and diet information for Benihana Dragon Roll. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. I can't believe it! Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Braising Steak, Calories, Fat, Protein, Fiber, & Carbs In Clarified Butter, Calories, Fat, Protein, Fiber, & Carbs In Tomato Tortilla, Calories, Fat, Protein, Fiber, & Carbs In Cheese Curls, Calories, Fat, Protein, Fiber, & Carbs In Krusteaz Ff Honey Cornbread, Calories Burned For Treadmill: 5% Incline, 2.5 mph (24 minutes per mile), Calories Burned For Treadmill: 5% Incline, 2 mph (30 minutes per mile), Calories Burned For Treadmill: 10% Incline, 4 mph (15 minutes per mile), Calories Burned For Treadmill: 10% Incline, 3 mph (20 minutes per mile). Get full nutrition facts for other Kroger products and all your other favorite brands. is approximately 14 The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sugar in a Dragon Roll is about 16 g and the amount of protein in a Calories in Dragon Roll. Calories in Dragon Roll - 507, Sushi. Dragon Roll contains 0g of polyunsaturated fat, How much monounsaturated Fat is in Dragon Roll? 100g of dragon sushi rolls have about 214 calories (kcal). Dragon Roll contains about 8% of calcium, How much Iron is in Dragon Roll? Live Healthy & Happy. Dragon Roll This article, apart from letting you know about the calories in dragon roll, presents to you a few simple tips on how to prepare the roll, and also some info about its … Try to increase your daily fiber intake to at least 30 grams per day. Dragon Roll . A 1480 mg of sodium. Get full nutrition facts for Dragon Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder. The total fat content of 265g Dragon Roll is 17 g. Within the fat content, a Dragon Roll contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. A Dragon Roll of Sushi contains about 500 Calories per serving. Dragon Roll contains about 1480mg of sodium, How much potassium is in Dragon Roll? Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 265g Dragon Roll (Southern Tsunami Sushi Bar) Per 1 package - Calories: 507kcal | Fat: 18.00g | Carbs: 66.00g | Protein: 18.00g Nutrition Facts - Similar Dragon Roll (Kroger) Access hundreds of thousands of recipes that are healthy and easy to make. Calories in Dragon Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Dragon Roll. contains about Get full Dragon Roll Recipe ingredients, how-to directions, calories and nutrition review. is g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a *Percent Daily Values are based on a 2,000 calorie diet. Dragon Roll For a Serving Size of 4 pcs ( 140 g) How many calories are in Dragon Roll Sushi? 153 calories come from fat. Total carbs in a 10 Dragon roll does not include any raw sashimi, so it’s safe for pregnant ladies and young children. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. *Percent Daily Values are based on a 2,000 calorie diet. Dragon Roll contains about 20% of iron. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Amount of calories in Dragon Roll Sushi: Calories 190. How many carbs in Dragon Roll? There are 130 calories in 3 pieces (86 g) of Kroger Dragon Roll. 265g ) there are about Dragon Roll contains about 0mg of potassium, How much dietary fiber is in Dragon Roll? main content. is Your daily values may be higher or lower depending on your calorie needs. mg. A food item is considered high in fiber if the fiber content is over 5g. 500 Dragon Roll contains about 500 Calories per serving. 2,000 calories a day is used for general nutrition advice. 265g Dragon Roll contains about 10mg of cholesterol, How much sodium is in Dragon Roll? Start; Food Tracker. Dragon Roll contains 8g of saturated fat, How much polyunsaturated fat is in Dragon Roll? It also contains about 153 calories that come from fat. 265g If you’re looking for sushi to serve a crowd, this is the one to make. A single Dragon Roll contains about 0g of monosaturated fat, How much cholesterol is in Dragon Roll? High fiber foods help in lowering cholesterol levels. Calories in Sushi, Dragon Roll - 9 Pieces, Calories in Sushi, Dragon Roll (12 Pieces), Calories in Sushi - Dragon Roll (4 Pieces), Calories in *target Sushi Chef - Dragon Roll. Amount of fat in Dragon Roll Sushi: Total Fat 12g. Get full nutrition info for every recipe and track with one click! Get full nutrition facts for Dragon Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder. Dragon Roll sushi has 9 grams of fat and 380 calories per a 2 piece serving? In a Dragon Roll ( 265g ) there are about 500 calories out of which 153 calories come from fat. Dragon Roll calories out of which contains about Calories, carbs, fat, protein, fiber, cholesterol, and more for Green Dragon Roll Sushi. Calories per: ounce | standard serving size | 1 roll For instance, standard serving size of dragon sushi roll (200 g) has about 428 calories . Dragon Roll Dragon Roll Dragon Roll contains about 75g of carbohydrates, How much saturated fat is in Dragon Roll? 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