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best pillow for side sleepers

You can add or remove different components to change the loft and feel. Cralle also told us, “If you are a side sleeper, a thinner pillow placed between your knees can help make you more comfortable and help keep your spine in a neutral position.” We also recommend using a body pillow to get full-length support while you’re on your side. Of course, the right sleeping environment is also important to your overall sleep health. The latex core features open air channels that testers said helped maintain a stable body temperature while sleeping; it also bounced back quickly when weights were applied. Care: Machine washableFill: Polyester, cotton coverSizes: Standard and King. This pillow is made from polyester, cotton, and nylon. © 2005-2020 Healthline Media a Red Ventures Company. Unlike many shredded memory foam pillows, both the cover and fill can be machine washed, and both looked great after washing. It’s also GreenGuard Gold certified, and contains no toxic or harmful chemicals. This Parachute Home pillow is constructed from premium European white down and features a sateen cotton shell. Pregnant women often find body pillows comfortable when placed between their knees. You can zip up the extra gussets or keep it fluffy (firmer) or unzip to make it softer. You can also bundle your purchases with Saatva’s premium Lofton pillowcases. Sleeping on your side, in the correct alignment, can offer benefits for both body and mind. Testers gave high marks across the board for comfort and support with none of the testers feeling sore after sleeping. Roughly 30 to 40 percent of adults primarily sleep on their side, making it the most common sleep position. While the left side is best, you have lots of options. But it was equally important for us to find a pick that came with a good warranty and a generous return policy. Each pillow is uniquely designed to provide a distinct feel. Given the demands of different sleep positions, any pillow you select will be better suited to some sleepers and less so for others. It’s made from cotton and can be machine washed and dried. The outer casing is made from a breathable blend of organic cotton and polyester and can be machine washed for easy care. It’s tOugh but someone’s gotta do it. This pillow features a pillow-in-a-pillow construction filled with fluffy down and feather. Shop Now Best Down Pillow Side-Sleeper Standard, The Company Store, $149. First impressions: It was so light and fluffy! Learn more. Side sleepers also tend to feel less pressure due to the natural alignment of their spine, though they’ll need a mattress and pillow that support the body without sinking too much. Before we start, a few caveats: You’re actually supposed to replace your pillows fairly often. The goal of any pillow should be to keep your head and neck in roughly the same position as they are when you’re standing straight. Some users find it too firm. In Lab, we wash-tested each pillow multiple times to make sure it was durable and can withstand proper care without warping or shrinking. Shop Now Leesa Memory Foam Pillow, Leesa, $75. We've rounded up 10 of the top-rated pillows for neck pain. The cover can be removed and washed in any household machine, but the core should be spot-cleaned only. Terry Cralle, registered nurse and clinical sleep educator, email interview, August 7, 2018. Some testers noted that while the pillow quickly conforms to your head, it takes longer to return to the original shape if you move, so this style isn’t well suited for you if you toss and turn while sleeping. In four years of testing, the Xtreme Comforts Shredded Memory Foam Pillow (standard) has consistently outperformed many pricier pillows, but in recent testing two of the four Xtreme Comforts pillows we tried had a strong chemical odor that made them unusable (they are returnable). It’s also latex-free. Some users complain that the pillow has a smell for several days after opening. For many, this results in even spinal alignment. Care: Not washableFill: Kapok and shredded memory foamSizes: Queen and King, The Harmony Pillow features Purple’s innovative grid material for support and excellent cooling capabilities that covers a latex core for a plusher feel. Sleep: 5/10—This is firm so it was kind of hard for me to fall asleep.Propping up against headboard: 9/10—It stayed in place more than all other pillows but was a bit dense against my back.Scrolling: 10/10—It’s got the perfect support but didn’t rise too high to impair my line of vision. Here are some pointers from Consumer Reports on how to get the best pillow for the way you sleep. Side sleeping is the most popular sleeping position among U.S. adults. Be it memory foam, down or anything in between, as long as you’re getting the support you need, what your pillow is made of is really a matter of personal preference. Testers liked that the outer cover is machine washable and in our Lab evaluations, it did not show significant signs of wear or shrinkage after washing. Sleepers looking for a medium loft pillow, People who prefer a soft and conforming pillow feel, Sleepers looking for a pillow with adjustable loft, People who prefer the responsive and contouring feel of shredded latex, People who prefer the plush, airy feel of a down/feather pillow, Sleepers looking for pillow with an adjustable loft and firmness, Side sleepers who want support for the head and neck, People who like the cushioning and contouring of shredded memory foam, Sleepers looking for a pillow with high loft, People who prefer the contouring feel of adaptive polyfoam, Sleepers looking for a pillow with exceptionally high loft, People who prefer a balance of conforming and responsiveness. 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