Get a powerful punch of antioxidants with this delicious, three-ingredient antioxidant berry smoothie recipe. It is sweet enough for kids to love it, but not full of extra sugars or sweeteners. Use any flavor of yogurt that you have on hand. 48 Infographics about Healthy Eating to Help You, 5 Reasons You Should Be Eating Protein + How Much, 5 Reasons to Drink a Green Smoothie for Breakfast, 8 Easy Ways to Make Your Spring Salad Fun, 12 Fruits and Berries to Boost Your Heart Health, 1 cup mixed frozen berries (any combination of raspberries, blueberries, or strawberries), 1/2 cup low-fat yogurt (plain or vanilla). 10 Healthy Fruit Smoothies, All Under 300 Calories! More: 12 Fruits and Berries to Boost Your Heart Health. The drink is easy to make and provides delicious flavor along with key health benefits. Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Medically reviewed by Richard Fogoros, MD, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Verywell Fit uses cookies to provide you with a great user experience. Today I have a antioxidant berry smoothie that is a lovely shade of purple, perfectly festive for Easter. Enjoy these smoothies loaded with powerful antioxidants for optimal health. Anthocyanin may help prevent cancer, fight heart disease, and even lower your blood pressure. They ward off free radicals that can damage your cells leaving you with a healthy body and gorgeous skin. Antioxidants are essential for keeping healthy and living a longer, more youthful existence. The creamy vanilla of the yogurt is a natural pair for the berries, giving this smoothie a rich consistency that only tastes naughty. Pulse for 20 to 30 seconds. More: 10 Fabulous Fruit Breakfast Taco Ideas. Next, add the berries, banana and soy milk into your blender, followed by the tea. Get a powerful punch of antioxidants with this delicious, three-ingredient antioxidant berry smoothie recipe. https://food.amerikanki.com/berry-smoothies-antioxidant-intake Place the berries, coconut milk, protein powder, chia seeds, cinnamon or cardamom, turmeric, and … If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. First, add the berries and the pineapple juice to your blender, followed by the yogurt. Making a smoothie with them along with a pop of sweet banana is legendary! If you are trying to shake off some weight, this berry-rich smoothie will fuel you with antioxidants while satisfying your desires for something more decadent like ice cream. Getting kids to make healthy choices isn’t always easy, but this simple Mixed Berry Antioxidant Smoothie for kids has a taste they’ll love! Performance & security by Cloudflare, Please complete the security check to access. Get the kind of jump start you need to power through your morning.

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