Reversing unhealthy patterns - freeing you to lead a happy and healthy life. Unhealthy habits, including addictions and the over-consumption of sugar, are often triggered by subconscious patterns that you have little or no active control over. This excess sugar consumption is directly or indirectly to be blamed for our obesity epidemic, developmental issues in children [4], and even many psychological and behavioural issues [5], many of which we tend to treat with prescription drugs! This can sound very depressing, but don’t worry because there IS hope. The safety is found in the sugar itself – the chocolate, brownies, or ice cream. Sugar is one of the main causes of degenerative disease in America. There’s a lot of acknowledgment today about how sugar affects you on a physiological level. To change your relationship with sugar, you first have to be willing to see that it’s causing suffering. Hormone fluctuations: According to researcher Nicole Avena, there is a pain-relieving quality in sugar, as it increases endorphin levels in the brain. That’s right, the yogurt you’re eating, and feeding to your family, may contain more sugar than a chocolate bar! Names of sugar on food labels include: Despite health warnings asking people to cut back on their intake, sugar makes up a third of your daily calorie intake. Exercise also reduces stress, which can help the emotional aspect of sugar addiction as well. There are some rehab facilities in the UK that provide specialised programmes for sugar addicts, treating the addiction like any other. Although eating more frequently throughout the day will help you quit your sugar addiction, so will expanding the amount of time you spend not eating at all. Over and over again, research shows that sugar is directly linked to obesity [1], cardiovascular disease [2], and many other health issues [3] that none of us want to deal with. It’s an emotional bond. Eventually, there is little control over avoiding sugary foods, and a sugar addiction has developed. Added sugars (also known as ‘free sugars’) include naturally occurring sugars in fruit juice and honey, as well as those added to drinks and food. For a limited time only you get can over 20% off on this online programme. That’s fantastic – you’re doing some good for your body! Women who experience Pre-Menstrual Syndrome (PMS) sometimes have cravings for sugar and indulge in sweet treats and chocolate. The more sugar your food contains, the more dopamine is released, and the bigger “high” you experience. In psychological terms, the sugar is a secure attachment – an emotional bond. Does the thought of. To heal your brain, your body, and your gut – the physiological component – of a sugar addiction, you may need to stop eating sugar or reduce how much you’re eating. Insulin regulates this type of growth, making it crucial not to have elevated insulin levels. Much like driving, dancing or any other skill that we perform on auto-pilot - our eating patterns can become unhealthy, automatic responses to certain triggers. Most people are well aware that consuming a lot of sugar isn’t exactly healthy, but many people may not understand just how dangerous being addicted to sugar can be. Plan ahead, clean out your pantry and take some time off for withdrawal symptoms to pass. Paradoxically, by feeling your cravings, they soften, release and move, like flowing water. Our typical approach – once we’ve recognized that sugar’s a problem – is to try and use control to change. They are labelled with different names on food/drinks labels, but account for 14% of the average individual’s calorie intake. Artificial sugars increase cravings for sugar. The best way is to take small steps by substituting sugary food for fresh fruits and berries, cut back on your daily consumption, and eat more fibre and protein to curb sugar cravings. Such overgrowths cause increased sugar cravings. Their brains change and the sugar addiction gets stronger. – Michael Collins, If you know you’re ready to put sugar behind you for good then check out our successful challenge and all the folks that have succeeded in removing sugar from their life right here…. But that knowledge doesn’t necessarily translate into action, into the ability to stop eating sugar. The effects are blunted when you eat sugar, because the brain is overflooded with dopamine neurotransmitters at the thought of consuming it. Sugar is hiding everywhere. I recommend choosing a realistic bedtime for your weeknights at least (allow yourself some leeway on the weekends if needed). Pancreas: Your pancreas releases insulin when you eat sugar. Know the benefits of a sugar-free life. Don’t stick your head in the sugar bowl or get blind-sided by sweet temptation. Let them be by your side and ride the wave of craving with you, giving you warmth and comfort instead of the sugar. Some food containers use different names to label sugar. Another reason sugar addiction can be difficult to break is because the vast majority of our "on-the-go" snack options are loaded with sugar and refined grains. So what are those sneaky tactics? Artificial sweeteners are calorie-free chemical substances, used to sweeten drinks and foods in place of sugar. I think we’d all agree that cocaine is a very addictive substance. I understand how challenging it can be to face issues around food and know that it will be important for you to find the right person to work with to resolve your issues. Over time, the link between reinforced behaviour and euphoria develops until you need higher amounts of sugary food to feel the pleasurable effects.

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