Enjoy! Ingredients 1 pound italian sausage 1 spaghetti squash 1 cup low carb pasta sauce 1/4 cup ricotta 1 cup mozzarella 1/4 cup parmesan Salt, pepper, italian seasoning- to taste Parsley, garnish listeners: [], Breakfast & Brunch You have to try this delicious spaghetti squash recipe. The leftovers are even better the next day. Cut the spaghetti squash into thirds crosswise through the middle (not from base to stem) so you end up with three rounds. Sprinkle the casserole with the remaining 1/4 cup of Parmesan cheese and chopped parsley. Return casserole to broiler for one more minute until spinach softens. Reduce the heat and simmer the sauce for about 15 minutes or until thick and most of the liquid has been reduced. Remove and let cool. Add the chopped onion, sausage, ground beef and garlic. Optional: Tuck some fresh baby spinach down into the crevices for an extra healthy veggie! 7. Get the Joy Filled Eats Keto eBook Bundle! Also be sure to let the cooked casserole rest for at least 15 minutes before serving. Toss with Sauce. Drain and add spaghetti sauce. If you are under medical supervision for any allergy, disease, taking prescription medications or you are pregnant or breastfeeding, contact your medical provider before adding any new supplements to your daily regimen. While the meat simmers combine the ricotta cheese, ½ cup Parmesan cheese, eggs, basil and ½ teaspoon salt and pepper in a medium sized bowl and set aside. Carefully split the spaghetti squash in half lengthwise and scoop out the seeds. When the garlic becomes fragrant add spaghetti squash and sauté for a few minutes until the squash begins to brown. If the squash is too hard to cut, pierce in a few places and microwave for a 2-3 minutes. forms : { You can find me at www.athingshared.com, on Instagram at. I have lost over 50 pounds and enjoyed every bite. Freezes and reheats easily! Bake for about 25 to 30 minutes or until the cheese begins to brown. Meanwhile, in medium saucepan, brown Italian sausage. As an Amazon Associate I earn from qualifying purchases, subbing beef/pork sausage for chicken and Alfredo sauce, easy, keto, lasagna, low carb, spaghetti squash. I believe cooking and eating should be a joyful experience for everyone -- moms, dads, and kids -- so every recipe I create is focused on quick techniques, minimal ingredients, and unprocessed food. Begin with spaghetti squash, adding half the shreds (about 2 cups) to the bottom of the dish and pressing into a flat layer. https://hip2keto.com/recipes/italian-sausage-spaghetti-squash-casserole Since you’ll roast the spaghetti squash before preparing your Keto Spaghetti Squash Lasagna, you’ll need to know how to tell if your spaghetti squash is cooked. (function() { Roast for 35-45 minutes or until the squash is tender and easily shreds with the fork. Be sure to find a tomato/spaghetti sauce that will satisfy your level of carb-consciousness. Cook the meat thoroughly and drain any rendered fat. With the higher protein and carb count, it may fit better into a flexible lifestyle. Like what you see? I’m grateful to Taryn for letting me share this Spaghetti Squash Lasagna with you today! Repeat the layers again, starting over with another layer of squash. This will help the layers keep their shape and avoid a soggy casserole. 5. Over 100 easy recipes w/photos & nutrition info. Season meat with parsley, 1/4 cup grated pecorino cheese, salt and pepper. You may find hidden carbs lurking in tomato sauces with added sugar in them. Roast 1 large or 2 small Spaghetti Squash(Slice in half and remove seeds, season with olive oil, salt and pepper. Soften spaghetti squash by microwaving for five minutes. Pruvit products are not intended to diagnose prevent treat or cure any disease. 10. My first guest is Jenny from A Thing Shared. Wordpress VPS. It has all of the satisfying richness of a classic lasagna so it’s perfect for these wintery nights when you’re craving comfort food. Turn the oven down to 350°F and lightly grease a 2.5 quart casserole dish. 6. Love this recipe? This spaghetti squash lasagna is amazingly delicious and a hearty dinner idea. Place squash rounds on a greased baking sheet and sprinkle with salt. The preparation I recommend cuts the cooking time in half and leaves you with long, caramelized, flavorful noodles that taste nothing like the soggy, tasteless spaghetti squash you may have had in the past. Top with half the ricotta mixture, followed by half the meat sauce, and a layer of half the mozzarella cheese. 8 net carbs serving. Repeat the layers again, starting over with another layer of squash. Cook the meat thoroughly and drain any rendered fat. Begin with spaghetti squash, adding half the shreds (about 2 cups) to the bottom of the dish and pressing into a flat layer. 5-Ingredient Dinners 13. Top with half the ricotta mixture, followed by half the meat sauce, and a layer of half the mozzarella cheese.

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