Instructions Add coconut water and fresh cut coconut meat to high-powered blender (I used my Vitamix) and blend on High until well blended and smooth. Nutrients. Taste and adjust the flavor as needed, by adding sweetener of choice for added sweetness. Sugars 19g If you’re looking for a natural sweetener, there are several options such a date syrup (you can easily make your own) black strapped molasses or maple syrup. No need for any sweetener whatsoever.. Notify me of followup comments via e-mail. Join the discussion and tell us your opinion. You saved Pineapple Mango Coconut Smoothie to your. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! 1 cup Mango, frozen chunks 1 / 2 cup Pineapple, frozen Hi, I am Erika. coconut, honey, fresh pineapple, vanilla yogurt, mango, orange juice. But opting out of some of these cookies may have an effect on your browsing experience. Not only does pineapple make a great-tasting tropical smoothie, but it’s also loaded with nutrients like magnesium, niacin, iron, copper, manganese, vitamin c, fiber and trace amounts of phosphorus, zinc, and calcium.. Top with fresh mango, kiwi, pineapple, blackberries, chopped nuts, and shredded coconut. Pineapple is Surprisingly Super-Nutritious . Add all ingredients in the order listed and blend to a smooth and creamy consistency. Top this tropical smoothie bowl with shredded coconut and fresh fruits like mango, kiwi, and pineapple. So don’t be afraid of smoothies, don’t be afraid of fruit and please don’t be afraid of carbs. Tell us your goals and taste preferences, and we'll scour our database of over 2 million recipes to find recipes just for you. https://www.allrecipes.com/recipe/264728/pineapple-mango-coconut-smoothie Lover of all things fruit, beach and sun. Swap the pineapple and/or coconut for other frozen fruit. Enter keywords, recipes, ingredients, and health topics. Required fields are marked *. FREE 1-year warranty on all blenders and juicers. Allow fruit to thaw slightly for easier blending; reduce the amount of coconut water for a thicker smoothie. 2 tablespoons freshly grated ginger (less if you don't love ginger) Total Fat 2g Allrecipes is part of the Meredith Food Group. Here’s a tip to enrich your pineapple mango smoothie with coconut water: add pineapple core to it. Pineapples are a great source of vitamin C and fiber and are very beneficial for your immune system and digestion. ), The freshest strawberry coconut milk smoothie recipe, Best tasting strawberry protein shake with coconut milk (weight gain smoothie), Avocado spinach smoothie with raspberries and protein (Keto Friendly! “This mango pineapple coconut smoothie is so refreshing, you will be convinced you are on an island paradise! Nutritional analysis per serving: Pulse to chop the fruit, then add the coconut water. It’s amazing how naturally sweet this is. I sometimes add spinach to it! I adore pineapples. Place frozen fruit into a blender or food processor. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Refreshing and soothing for hot summer days…delicious. Here’s a tip to enrich your pineapple mango smoothie with coconut water: add pineapple core to it. I agree to receive email updates and promotions. * Percent Daily Values are based on a 2,000 calorie diet. Pineapples are a great source of vitamin C and fiber and are very beneficial for your immune system and digestion. What make this smoothie so naturally sweet and creamy is the frozen banana. ... Water - 100ml / 2/5 cup / 3.52 fl oz Instructions. Required fields are marked *. 1-2 chunks of frozen banana And I get where they’re coming from. Auto-renews at $4.99/mo. 1 frozen pineapple core Your daily values may be higher or lower depending on your calorie needs. Your daily values may be higher or lower depending on your calorie needs. Designer. So taste it and if you don’t feel like eating it, freeze it and use it for your smoothies. Fruity and with a slight coconut flavour, this will become a go-to in the summer!”, "This mango pineapple coconut smoothie is so refreshing, you will be convinced you are on an island paradise! Save my name, email, and website in this browser for the next time I comment. Blend the coconut water with the banana and then add the other fruit. Many people throw out this part from the pineapple, because it’s often less juicy and tasty than the rest of the pineapple. Thanks for sharing Jade, I’m glad you enjoyed it. Frozen banana is sweet and creamy and is a delicious base for smoothies. Tricks & recipes for magical holiday moments. This pineapple mango smoothie with coconut water is delicious and so…. Most people won't think twice about serving basic cornbread when is on the table. Sugar-Free Pineapple Mango Smoothie Vibrant Plate. Sodium 60mg Add comma separated list of ingredients to exclude from recipe. Many of our customers purchase our Extended Warranty, which covers your NutriBullet for an additional 3 years beyond the 1-year standard warranty. I'm Yumna. The uplifting and vibrant flavors are topped off with coconut flakes, diced mango, kiwi, chia seeds, and pistachios. Fruity and with a slight coconut flavour, this will become a go-to in the summer!". It’s a natural anti-inflammatory agent and pain reliever. Percent Daily Values are based on a 2,000 calorie diet. Made with mango, pineapple, coconut water, and more, this creamy treat is like an island getaway in a bowl! This website uses cookies to improve your experience while you navigate through the website. In my experience of talking to body builders and just gym “enthusiasts” in general, who have lean bodies and 6-packs, they always say that the key to staying lean is keeping off the carbs, including fruit. I used to add a bit of Agave syrup, but this smoothie doesn’t need it at all. Keep pulsing until the fruit is further chopped, then becomes a thick puree. The core of the pineapple is super healthy as it contains more bromelain than other pineapple parts. It’s very hydrating and has a high concentration of fibre. All rights reserved. If you’ve tried this healthy-ish feel good Mango Pineapple Smoothie recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Fruit that has been frozen for 12+ hours makes for the best taste and texture. ), Mango (fresh or frozen) - 100g / 6/10 cup / 3.53 oz, Pineapple (fresh or frozen) - 100g / 6/10 cup / 3.53 oz, Coconut Yogurt - 100g / 2/5 cup / 3.53 oz. Top if off with fresh chunks of mango, pineapple, shredded coconut and chia seeds, if desired. Invalid email address. What is the best way to melt coconut oil? Puree all ingredients in a blender until smooth. A banana will help make the smoothie extra creamy. Nutrient information is not available for all ingredients. Total Carbohydrate 24g https://feelgoodfoodie.net/recipe/mango-pineapple-coconut-smoothie I get the whole concept of not eating white rice, french baguette and cookies daily. Add comma separated list of ingredients to include in recipe. Serve the mango pineapple coconut milk smoothie immediately. Your email address will not be published. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Protein 2g, Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. There is something about their juicy sweet taste and texture that never bores. Feel free to substitute chia seeds for the flax. 2 small mangoes. Can people with a tree nut allergy eat coconut? I personally don’t use Agave because it’s very high in fructose and it’s chemically processed. You also have the option to opt-out of these cookies. Potassium 314mg I would love to hear about your experience making it. Nutrition, allergy and diet information isn’t always accurate. These cookies will be stored in your browser only with your consent. These cookies do not store any personal information. Add all ingredients to blender in the order of appearance. Many people throw out this part from the pineapple, because it’s often less juicy and tasty than the rest of the pineapple. ), Amazing Philadelphia smoothie with berries (cream cheese smoothie), Chocolate protein berry weight gain smoothie recipe (Keto friendly! Fruity and with a slight coconut flavour, this will become a go-to in the summer!" Refreshing mango pineapple coconut smoothie, Green = Yes/Maybe (*always check the recipe and your ingredients to confirm). (if you can’t find fresh, a good quality packaged coconut water) ®/™©2020 Yummly. 2. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Be sure to check your own ingredients. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Another major nutrient in pineapples is the protein enzyme bromelain. Congrats! Welcome to Yummly, your smart cooking sidekick! Made with mango, pineapple, coconut water, and more, this creamy treat is like an island getaway in a bowl! This website uses cookies to improve your experience. No shipping delays.Products ship in 1-3 days. Information is not currently available for this nutrient. Our Coconut Almond Blend gives this fruit smoothie a great tropical flavor. this link is to an external site that may or may not meet accessibility guidelines.

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