The 60 Best Black Friday Deals to Check Out Now, My Secret to Navigating COVID-19 Mental Health, 8 Reasons to Quit Your Phone This Holiday Season, No, Vitamin C Supplements Will Not Save Us All, The Hypervolt GO Is the Mini Massage Gun You Need, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Plus, you can toss around a 10-pound dumbbell with much more speed and power than you could a 50-pound weight, which makes them perfect for a metabolic workout. The editors of Men's Health are your personal conduit to the top experts in the world on all things important to men: health, fitness, style, sex, and more. Related: THE 21-DAY METASHRED—an At-Home Body-Shredding Program From Men’s Health That Strips Away Fat and Reveals Hard Muscle. 100 Exercises You Can Do With 10-Pound Dumbbell. You may be able to find more information about this and similar content at piano.io, A Calisthenics Athlete's Guide to Getting Shredded, Watch Rich Froning Skydive With the U.S. Army, 5 Common Pushup Mistakes to Avoid in Your Workouts, This Woman’s Dad Built Her a Peloton Studio, Aaron Yoder Breaks Own Backwards Mile World Record, This Woman Trained Like Lara Croft for 45 Days, These Exercises Will Help You Build Core Strength, THE 21-DAY METASHRED—an At-Home Body-Shredding Program From. While it's possible to get a full-body workout using just your body weight, adding 10-pound dumbbells can make your workouts more efficient and effective. The Insanely Tough 10-Pound Dumbbell Workout, 10 Exercises You Can Do with 10-Pound Dumbbells, 10 Deadlifts You Can Do With Just a Pair Dumbbells, The 5-Pound Dumbbell Exercise That Absolutely Annihilates Calories, You're Probably Doing Dumbbell Rows Wrong. Plus, you can toss around a 10-pound dumbbell with much more speed and power than you could a 50-pound weight, which makes them perfect for a metabolic workout. You just need to know how to unlock it. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Light weights aren’t just for lightweights. Grab your 10-pound dumbbells and try some of these exercises out to push your body to its limits! They can challenge your body in an entirely new way, especially if you're used to lifting heavy. Our product picks are editor-tested, expert-approved. Tweet. More Men's Health:-- 22 New Ways To Crush Your Core-- Leg Day Workout For Guys Who Hate Leg Day-- Does It Matter How Fast You Lift?-- The J.J. Watt Workout, Dumbbell, Exercise, Fitness, Health, Men's Health, Mens Health, Workout, Shannon Sharpe Is Still Crushing It In The Gym, Olympic Swimming Champ Amy Van Dyken Excels In New Competitive Arena, Shannon Sharpe Is 50 And Still A Fanatic About Fitness, Shannon Sharpe Loves Dominating Younger Competitors In CrossFit, Copyright © 2020 Sports Media Ventures, Inc. All Rights Reserved, The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle, Leg Day Workout For Guys Who Hate Leg Day. Don't underestimate a 10-pound dumbbell. These 10 dumbbell exercises can change all of that. This exercise works the flexor muscles located on the back or underside of your forearm. We may earn a commission through links on our site. The dumbbell is an often overlooked piece of equipment that can offer a thorough workout all in itself. Don’t underestimate a 10-pound dumbbell. Lighter weights target the small muscles that stabilize your joints -- muscles that get overpowered by larger ones when you use heavier weights. In the video above, Men's Health Fitness Director BJ Gaddour -- who can overhead press a pair of 100-pound dumbbells and make it look easy -- demonstrates a full 100 ways to take advantage of the small side of the dumbbell rack. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy. Email. Post. To do this exercise: Start with 5- or 10-pound dumbbells, or a lighter weight if needed. 100 Exercises You Can Do With a 10-Pound Dumbbell ... Men’s Health Fitness Director BJ Gaddour—who can overhead press a pair of 100-pound dumbbells and make it … In the video above, Men’s Health Fitness Director BJ Gaddour—who can overhead press a pair of 100-pound dumbbells and make it look easy—demonstrates a full 100 ways to take advantage of the small side of the dumbbell rack. “I’m confident that those are fake dumbbells, and I’m also willing to bet Chris Cuomo $1,000 that he can’t sit at a desk, holding a 100-pound dumbbell [while] typing.” 100 Exercises You Can Do With a 10-Pound Dumbbell The Insanely Tough 10-Pound Dumbbell Workout The 5-Pound Dumbbell Exercise That Absolutely Annihilates Calories Share. Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you use heavier weights. While it's possible to get a full-body workout using just your body weight, adding 10-pound dumbbells can make your workouts more efficient and effective. 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