Peppermint, on the other hand, can alleviate headaches and migraines for a calming effect on the user. Multiple colors are available. Spaghetti, fettuccine, macaroni, ramen: The pastabilities are limitless with this electric pasta maker. It is a cross between watermint and the aforementioned spearmint, making its scientific name Mentha x Piperita. Finally, spearmint has been found to be very effective in preventing chronic diseases or lowering the risk of contracting them. Once you have everything inside add the Feta cheese and the spearmint and you are ready. While peppermint’s menthol content is a whopping 40 percent, spearmint contains just 0.5 percent. Peppermint, in general, is used in products that will improve our health whereas the spearmint is used in food and cocktails. If you are looking for a milder minty flavor that won’t overwhelm your dish, spearmint is the better choice. Both spearmint and peppermint can easily grow indoors. If you crush a leaf in your hand, it’s going to have a strong minty aroma. Given the lower amount of calories in absolute (only 70 for 100g that is quite a bit of leaves), peppermint is shown to provide more benefits to your diet. No green thumb, no problem. They are inexpensive (less than 10 dollars) and can create an amazing scent in my house. So if you grab a leaf of your garden mint and taste it, if it has a really strong minty aftertaste, you are dealing with peppermint. Hence, why not... Andrea However, depending on the season there is a choice of fresh mint leaves (usually spearmint). While peppermint leaves appear to be toothed and they also look sharp. Look. To have an idea of how complex the process can be, have a look at the video below. Get exclusive deals, product news, reviews, and more with the Mental Floss Smart Shopping newsletter. Among them, spearmint and peppermint are the most known ones. Furthermore, they consist of spear-shaped, wrinkled leaves and square stems. This is a feature common to many species of the Mentha genus. Both Spearmint and Peppermint belong to the mint family. If you are looking for a really intense minty flavor in a dish, peppermint is the way to go. As an Amazon Associate, I earn from qualifying purchases. Appearance wise, peppermint has fuzzy leaves with jaggedly toothed edges. It is one herb which just adds a cool and calm effect in a spicy meal over dinner. So if you grab a leaf of your garden mint and taste it, if it has a really strong minty aftertaste, you are dealing with peppermint. I’m asking because I really don’t like the flavor of spearmint, but could eat peppermint all day long; however, to me, peppermint seems like an odd flavor for savory dishes. 3 Reasons [and 9 Solutions]. Peppermint contains 40% menthol while spearmint contains less than 1% menthol. Strain the syrup, add the lime and the rum and stir. You can see some of those behavioral and physiological effects in the video below; the graph charts the time elapsed between beats, so high spikes correspond to low heart rates. Whether it’s blended into a tzatziki sauce drizzled over a rack of lamb, carefully folded into a pork- and veggie-packed spring roll or muddled into a refreshing mojito, spearmint is sure to let the dish’s other flavors shine alongside it, which is why it’s a favorite ingredient of many chefs around the world. This is a medium difficulty recipe that requires, on average, 15 minutes of your time. Below you can find a table summarising the major nutritional fact for 100g of fresh herb from the SELF Nutrition Data.eval(ez_write_tag([[300,250],'yourindoorherbs_com-leader-1','ezslot_19',112,'0','0'])); Hence, is peppermint or spearmint more nutritious? Wow, Cindy. From lollipops to cream and even hot chocolate.eval(ez_write_tag([[300,250],'yourindoorherbs_com-leader-3','ezslot_24',114,'0','0'])); This is the typical Christmas hot chocolate that, for my guilty sweet tooth, I have from time to time in the cold winter days. 24 Raised Bed Gardening Examples For Fruit, Veg or Flowers, 20 Inspiring Birdhouse Design Ideas To Attract More Birds To Your Garden, 26 Stunning Winter Garden Images From People’s Yards, 27 Serene Garden Patio Ideas And Designs (Gallery), 48 Water Features To Add Tranquility To Your Garden (Photos), The Best Stainless Steel Cookware Sets For Cooks & Chefs, 3 of The Best Premium Cookware Sets For Cooks & Chefs. If you want to know more about the differences between dry and fresh herbs, you can have a look at the article below! The spearmint can be used as a mosquito repellent. 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