Our Delicious Chocolate, Peanut Butter and Jelly Smoothie is loaded with calcium and magnesium. Need a quick pick me up in the middle of the day that is free from caffeine and other stimulants? Join millions of mums and take control of your body and life. Radiant, well moisturized skin that looks great for your age. By using our website you agree to our use of cookies. The proportion of saturated fats to unsaturated fats in a diet is critical to the health of your heart. But GOOD NEWS is that we have helped 100,000’s of…Read more. Check out our delicious Peanut Butter And Jam Heart Recipe (pictured above). Each two tablespoon serving contains approximately 8g of protein, very helpful for consuming through the day. Peanut butter is delicious, and has a positive effect on many aspects of our health. Potassium acts as sodium’s opposite, helping to ensure that excess sodium is removed via urine, to maintain blood pressure, fluid equilibrium and help blood circulation remain optimized. Vitamin E is also a powerful anti-oxidant vitamin, which helps to reduce the impact the sun can have on our skin. Peanut butter contains lots of heart friendly fats, including the poly and monounsaturated ones. Peanut Butter comes with impressive health benefits. Is peanut butter healthy? Click here to purchase your smoothies. There are two grams of fibre in two tablespoons of peanut butter. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. Start your day with our Healthy Mummy Healthy And Delicious Peanut Brittle Smoothie Recipe. Dietary Fiber-2g 8% RDA Two tablespoons of peanut butter has 190 calories and 16 grams of fat per serving – it hardly sounds like a suitable diet food, BUT surprisingly there are a number of GOOD health benefits from the popular spread. Try two tablespoons of peanut butter. It does not contain any weight loss accelerants, caffeine, gluten and is dairy free. Brandi Marcene is a regular contributor to Natural Food Series. Research has shown that people who start consuming peanut butter at a young age are at lower risk of developing serious allergies later on in life, including peanut allergies themselves. Copper- 0.2mg 8% RDA Research also suggests that including 46 grams per day of peanuts or peanut butter into an average diet plan for six months could benefit the heart and control weight for people with diabetes. Because of the low glycemic score of peanuts, consuming peanuts regularly can help keep blood sugar stable and lower your diabetes risk. Naturally, overeating is not good in any form or fashion, making the urge to resist temptation a daily chore. To learn more about our smoothies – click here. Mum of 3 Kristina is feeling fabulous after losing almost 15 kilos and is LOVING her new lifestyle! Nowadays, an excuse shouldn’t be needed for you to consume peanut butter, as regular consumption if advised. Peanut butter contains monounsaturated fat and has many powerful vitamins, protein, fibre and protein (at least seven grams of it). This effect also carries over to other types of allergens, as it believed that it helps modulate immune activity to not be hypersensitive. Just don’t overdo this super healthy indulgence, and you are well on your way to improved health. 11 Amazing Health Benefits of Poppy Seeds 3 3. it’s better to look for a peanut butter that doesn’t contain palm oil Our smoothie range offers an excellent source of essential vitamins, minerals, nutrients & important antioxidants. The peanut-butter-toast breakfast has more fat (about 18 grams, mostly heart-healthy monounsaturated; by contrast, the cereal breakfast has just 4 grams), which helps give the breakfast staying power.

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