Fruitarianism involves - as its name would suggest - eating nothing but fruit (with a sprinkling of nuts and seeds thrown in). alkaline residue, reduces inflammation, vitamin C, B6, B5 ,B1, vitamin K, copper, iron, magnesium, Cantaloupe – immunity support, protects against sunburn, reduces inflammation, cleanser and great for rehydrating, great nutrient profile, very high in beta carotene, vitamin C, folate, B3, potassium, copper, Watermelon – protects against sunburn, said to reduce risk of prostate, ovarian and cervical cancers, cleanser, great for rehydrating, beta carotene, vitamin C, copper, Bell peppers – (orange and red only, green are unripe) protects against sunburn, good for the heart, beta carotene, vitamin C, folate, B1, B2, B3, B5, B6, vitamin E. vitamin K, iron, manganese, Cucumber – alkaline, diuretic, great cleanser, vitamin K, B5, silicon, potassium, copper, Avocado – said to be good for liver and lower cholesterol levels, vitamin E, protein, iron and copper, Durian – high in potassium and sulfur which makes them a warming fruit, vitamin C, B1, B2, B3, B5, B6, folate, copper, manganese, potassium, magnesium, phosphorus, iron, Olives – very alkaline, lubricating, cleansing, calcium, sodium, magnesium, amino acids, antioxidants, vitamin A and E. This is the end of this list of fruits. It’s said limes are good to eat for cancers, heart problems, strokes, constipation, the blood and nerves. Restricting your diet to just one or two food groups is not considered healthy. and definitely are raw foods, there are many more foods to choose It’s not about losing weight or detoxing - it’s a lifestyle. They were genuinely delicious and felt substantial. 'All Intensive Purposes' or 'All Intents and Purposes'? Cucumbers (pickles) Each time you go to the farmers market or your neighborhood grocery look at the wide variety of fruits and try something new. green smoothie recipe.) to be steam blanched before freezing, frozen vegetables technically are There are various reasons why people follow a fruitarian diet, including: Many fruitarians believe we should only eat foods that have fallen from a tree, which would actually be incredibly difficult in today’s world. Lifestyle Writer Rachel Hosie tried existing off fruit alone, and it did not go well, Find your bookmarks in your Independent Premium section, under my profile. How to use a word that (literally) drives some pe... Do you know what languages these words come from? By 12 noon I did not feel well. Here Be Dragons: A Creature Identification Quiz. BeetsBell peppers That’s the opposite of what we want when making fruit vinegar. (In cooking the opposite of prepared is raw or uncooked.) It was like eating fondue, but healthier. Calcium, phosphorus, magnesium, potassium, cleansing, alkalizing effect, Oranges – contain 170 different phytonutrients and more than 60 known falconoid. If It’s an incredibly extreme diet and not recommended by many dieticians and nutritionists: “Fruitarians often have low levels of vitamin B12, calcium, vitamin D, iodine, and omega-3 fatty acids, which can lead to anemia, fatigue, and a weak immune system,” dietician Lisa DeFazio told Broadly. Using your imagination and some good, raw recipes, you can make many different dishes from this list. Synonyms of fruit Copyright Â© 2009-2019 Raw-Foods-Diet-Center.com. Need antonyms for fruit? Fruits are great cleansers and are loaded with nutrients for building strong healthy bodies and minds. Can we count on you to read this article? Detoxifier, cleansing, iron, magnesium, boron, anti viral, cancer-preventative, Loquat - high in beta carotene, dietary fiber, potassium, and manganese, magnesium, calcium, phosphorus, Lychee – high in polyphenols, taste somewhat like grapes, vitamin C, copper, phosphorus, magnesium, potassium, Mango – good for kidneys and digestion, blood cleanser, supports immune system, lowers bad cholesterol, vitamin C, beta carotene, calcium, potassium, Nectarine – digestive aid and cleanser, beta carotene, B3, vitamin C, vitamin E, copper, Peach – laxative, diuretic, digestive aid, cleanser, alkaline, carotene, B3, vitamin C, vitamin E, potassium, calcium, magnesium, beta carotene, Pear - diuretic, alkaline, digestive aid, cleanser, fiber, iodine, vitamin C, copper, Plum – laxative, oxalic acid, beta carotene, antioxidants, phosphorus, potassium, Raspberries – said to lower bad cholesterol and inhibit certain cancer growth, antioxidant, vitamin C , vitamin K, vitamin E, folate, B5, manganese, copper, iron, Cranberry – great for respiratory and urinary tracts, tannic and oxalic acids. ), so I had another smoothie. Contexts Opposite of not having been cooked, or undercooked. and are considered raw foods. Calcium, phosphorus, magnesium, potassium, cleansing, alkalizing effect, Limes – (yellow when ripe) contains bioflavonoids, citric acid and pectin. Banana – high vitamin and mineral content, particularly potassium, easily digested, increases fat burning, research suggests they lower risk of colorectal and kidney cancer, B6, vitamin C, B5, B2, folate, manganese, potassium, copper, magnesium, Date – nutrient dense, B5, B3, B2, beta carotene, copper, potassium, magnesium, manganese, phosphorus, calcium, iron, fiber, If you would like more in depth information about date nutrition, their cultivation and history, FAQ about dates, or wish to look at purchasing some of the best dates you’ll ever eat then check out here.). processing. These foods are raw because although they are processed, no damaging Eat your vegetables. Wait, that's not a vegetable. That evening I couldn’t face socialising and having to resist delicious things that weren’t fruit so flaked on my evening plans and went home.

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