Our journalists strive for accuracy but on occasion we make mistakes. 241, KFC side order: Potato Wedges However, that does not mean you cannot have it all! Calories: Lowest calorie option: Shaker Side Salad (18 kcals), Highest calorie option under 500 kcals: The BBQ Chicken & Bacon One - Crispy (500 kcals). Calories: Calories: The IF RatingTM predicts a food's effect on the body's inflammatory response. Therefore, having it with one of the options above would be an amazing choice for yourself. Are the foods from KFC going to be the best source of nutrients you can ABSOLUTELY find? © 2020 Coach PB Systems Inc. All Rights Reserved. Yep, you can still have a cheeky Nando's - even if you are watching your weight, with the Portuguese-style chain offering a whopping 45 dishes under 500 kcals. KFC offers several flavors of cake, each of which is about 300 calories per slice. 7,620,531. 274, KFC sandwich: Crispy Caesar Twister® You can WhatsApp us on 07810 791 502. Calories: At only 140 calories, it would definitely be a great dessert option. A quarter chicken breast is only 278 kcals, while lots of side dishes are also under 300 - meaning that you can easily build a high-protein, low-calorie meal. You don't have to calorie count, but if it's something that works for you, the Healthy Happy Mum Plan might be helpful. Unfortunately, the zinger, the spicy big crunch sandwich or the poutine did not make the list. If that hurts you, I feel you don’t worry. Calories: Lowest calorie option: Regular Beans (105 kcals), Highest calorie option under 500 kcals: Zinger Ricebox (485 kcals)10. Calories: 305, KFC chicken: Original Recipe®, whole wing The lowest sugar slice you’ll find is the Lemon Cake, which has 20g sugar. 323, KFC chicken: Extra Crispy™, thigh However, what I would do here is only have half the amount and share the other half with someone else. Calories: 163, KFC sandwich: Tender Roast® Sandwich with sauce We pay for videos too. 290, KFC specialty: Spicy Crispy Strips Foods closest to the point you selected will appear first, with a rank of 1 being the closest match. This is one of the most calorie-dense items on this list. Take a look at the best KFC low-calorie options by scrolling below! For example, just because fast food is not the most nutritious thing you can have, it does mean you cannot have it as part of an overall healthy diet. Calories: These search results are ranked and sorted by proximity to the map point that you selected, reflecting foods with a certain ND Rating (nutrient density) and Fullness FactorTM (energy density). Lowest calorie option: Turkey Breast (108 kcals), Highest calorie option under 500 kcals: Spicy Italian (482 kcals)10.

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