Calling the sumo deadlift high pull a deadlift is also misleading and contributes to the confusion and incorrect practices. The sumo deadlift high pull (SDHP) is an often overlooked movement in CrossFit programming. Level: Lung. The sumo deadlift high pull is a multi-joint compound exercise that builds strength and power throughout the entire body. Sumo Deadlift on Smith Machine. This exercise stresses many … The kettlebell sumo deadlift is another variation of the standard sumo deadlift that can be included in workout routine by beginners who want to gain back and leg strength needed to perform more challenging deadlifts like the barbell version. Many believe the internally rotated, high elbow position at the top of the movement to be a dangerous position. The sumo deadlift high pull is a combination exercise that has a lifter perform a sumo deadlift into an upright row. Kettlebell Sumo Deadlift High Pull. Sumo Deadlift High Pull Safety. And they claim that can damage soft tissue structures. Filter workouts by modality (gymnastics, weightlifting, cardio); Filter workouts by target area (upper body, lower body, core); Unlock more categories containing 5x more popular workouts; Get 100+ new WODs each month; Access 365 days of workout inspiration on the WOD Calendar and no more ads! 5 rounds for time of: Run 200m 15 Kettlebell Sumo Deadlift High-pulls (53#/35#) 10 Burpees * Sub Alternating DB Snatch for SDHP * WU: 2 rds 10 Steps – Monster Walk 10 High Knees 10 Pass Thru 10 Bootstrappers 10 Arm Circles 7 Pike Push-up I've had a similar experience--and even though I've chosen to stay with the high hip, roundback, leg press technique; the wide sumo with a hard arch is my second best deadlift stance even without any training. ... Sumo Deadlift with High Pull. W. Deadlifts. However, the movement pattern of the SDHP is invaluable for learning to transfer power from the hips and legs, through the upper body, and into the object being lifted with maximal efficiency. However, the sumo deadlift can be a great alternative deadlift for athletes who have struggles with injuries. Upgrade to "Beastmode"to find the workouts you want with more advanced filters - and more! Whereas the SDHP is a movement oriented around core strength and explosiveness, the deadlift is a pull. This advanced progression of the deadlift also improves coordination. Landmine Sumo Deadlift. Below are five benefits of the sumo deadlift high pull that coaches and athletes can expect to gain when programming this movement into a … SDLHP (Sumo Deadlift High Pull) July 13 2014 The starting position of the SDLHP. The Sumo Deadlift High Pull (SDHP) is an often controversial exercise. 5 Benefits of the Sumo Deadlift High Pull. That's awesome to hear. 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