Keto Chocolate Mousse Recipe. That is what mousse is! Wow! Thank you! It was NOT smooth. Whip the cream to soft peaks. Every one enjoyed it very much. Most chocolate mousse recipes involve melting chocolate, separating eggs and beating egg whites, and chilling for hours in the fridge. I used the egg whites to make mine lighter and it is so so so good!!! Will definitely make this again. Used 90% chocolate. Especially with Christmas around the corner and deserts eaten more! Going to try this, if I left out the chocolate and could make it a vanilla? If you use more than 75% cacao chocolate for the recipe, please consider this modification. What we need to make this recipe is heavy cream, sweetener, sifted cocoa powder, and vanilla. The melted chocolate obviously cooked the egg and mousse was clumpy. I use my coffee grinder❤ all the time. Wowzers!!! Thank you! One thing I seem to crave is dark chocolate and this took care of that craving. Instead, you’ll bloom the … The acidity of the chocolate will kill bacteria and partially cooks proteins in the yolks. I eat it with fresh berries. @lowcarbwithjennifer, Your email address will not be published. I absolutely love Lily’s Chocolate. Hardly a huge amount of chocolate either. You can whisk the cream by hand or you can use a stand mixer, or even a hand mixer. Recipes like my 3 ingredient keto peanut butter cups, Keto Chocolate Chip Cookies, butter cookie fat bombs, and Keto Mug Cake. . Just made this for Valentine's Day. Well, I was looking at the seized up craggy mess, and I thought, my mother used to make a similar mousse and she whipped the egg whites and folded them in, so that what I did. You can make this dairy free chocolate mousse with any kind of non-dairy milk. Made it do many times but now I think I better eat only one serving ! And, just saying, you have to add in some booze - lifts it a lot. Absolutely perfect recipe. I was skeptical at first but am now a believer! This low carb and keto chocolate mousse is decadent and super easy to make. Hi! hahah made me giggle. The simple break down of fat, protein, and carbohydrate percentages does not give me sufficient information. Dairy Free Chocolate Mousse. Absolutely no aftertaste and it behaves just like sugar – 1:1 ratio. With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. I tried this recipe and had similar problems as many others - the chocolate (80% dark chocolate which was melted and completely cooled) totally seized when the yolks were added, and became a hard, chunky mess. I use stevia glycerite for the sweetener and sprinkle the top with a few chocolate chips once the mixture is in the cups. 2 Ingredient Chocolate Mousse Recipe In 15 Minutes Chocolate mousse is a soft prepared sweet or savory dish. Are there carbs in eggwhite? Did I do something wrong? I use splenda and add a dash of rum …. The chocolate I used is 90% Dark Lindt (find it here), the higher the % the lower the carbs tends to be. Thank you for this recipe! Very yummy. Yes, ANOTHER chocolate recipe .This bubbly Keto Chocolate Mousse is a delicious low carb treat, perfect for special occasions or even just after your dinner. Love the shallow depth of field. It is outstanding. Tag me on Instagram so I can see! Thanks so much for taking the time to develop these awesome recipes and sharing them with us culinary challenged!! Thank you! More like a mousse, now. for 100 grs of chocolate 2 yolks and 2 egg whites. Pour the chocolate mixture into the yolk mixture and fold together. Also I almost panicked, when the chocolate seizes up so quickly with the egg yolks, but no worries! It has amazing flavour, so yummy and dense. I don’t know what other sugar substitute would work better, so I guess I will stick with the Stevia. “As an Amazon Associate I earn from qualifying purchases.”. Thank you for the recipe! I tried incorporating some whipped cream but it did not loosen it much and large lumps remained. Once melted, remove from heat, stir through the stevia and allow to cool. Thank you so much!! Made this today and it taste amazing!!! Separate the eggs into two bowls, with yolks in one and whites in the other. Thank you!!! I like this Post. It will satisfy your chocolate craving in only a few bites. +((!+[]+(!![])+!![]+!![]+!![]+!![]+!![]+!![]+!![]+[])+(!+[]+(!![])-[])+(!+[]-(!![]))+(!+[]+(!![])+!![]+!![])+(+!![])+(!+[]+(!![])+!![]+!![]+!![]+!![]+!![]+!![]+!![])+(!+[]+(!![])+!![]+!![]+!![]+!![]+!![]+!![])+(!+[]+(!![])-[])+(!+[]+(!![])+!![]))/+((!+[]+(!![])+!![]+!![]+!![]+!![]+!![]+!![]+[])+(+!![])+(!+[]+(!![])+!![])+(!+[]+(!![])-[])+(!+[]+(!![])+!![]+!![])+(!+[]-(!![]))+(!+[]+(!![])+!![]+!![]+!![]+!![]+!![])+(!+[]+(!![])-[])+(!+[]+(!![])+!![]+!![]+!![]+!![]+!![]+!![]+!! All I can say is this dessert hits the spot. Thank you Jennifer. Not too sweet and awesome! Loved it! I had granulated Whole Earth stevia and monk fruit blend, so I used half the amount the recipe calls for. Continue to gently fold in the remainder by hand until fully incorporated. Oh. Mmmm... Mmmm... Mmmm... Chocolate, heavy cream, and egg yolk. . yes but taste it to make sure it is sweet enough for your taste and add more if you want. One thing i struggle with is missing sweets and this is amazing. I bet you can but I am not sure of the amount. And if so, how much should I use? We comply with the HONcode standard for trustworthy health information. From a taste perspective, it was good if you like dark, less sweet chocolate. Originally, I used Splenda (he used it in his coffee so we had it in the house) - it dissolves really well, but the sucralose in Splenda does impact his blood glucose level, so I only use it once it a while now and when it's gone I won't be getting more. This process is automatic. https://www.dietdoctor.com/recipes/low-carb-chocolate-mousse-2 Made three serving cups in ramekins and put frozen raspberries on top…wow! If you don't mind alcohol in your cooking, try dark rum, bourbon or whiskey. Thank you!!!!!!! I think if you just use plain cocoa powder you would be missing the fat that holds the chocolate together. I used “Krisda for baking”. nirvana. Not a member yet? Now we are going to add in the sweetener, sifted cocoa powder, and the vanilla and whisk a little more until everything is all combined. I halved the recipe and made three servings which only needs 1 egg. You can get it from Amazon or directly from BochaSweet. Nutritional information based on the USDA National Nutrient Database. I’m so excited that I now have something really special when I have my chocolate cravings!!! I've been cooking keto/low carb for the past 10 years! I asked my wife to make a low carb pie crust and used this as a pie filling. Then I waited for it to cool (again) and finally incorporated the last of the whipped cream. The egg yolk in this recipe does not make it taste like egg at all and the amount of sugar in dark chocolate is only 2.6g / serve so a little bit won't hurt. Delightful mousse which was a huge hit in our house. I especially sympathize with Shari who was making this on Christmas. Why is there no sweetener that tastes as good as the real thing. So, the reason I love using Swerve to sweeten up my keto … Thank you for sharing!! Thanks so much for this brilliantly simple and delicious recipe! For those individuals who are not on a low carb diet and do not work with high levels of cacao chocolate, you should clarify that you NEED to add butter into the chocolate when melting it in order to obtain a smooth chocolate mixture that can be incorporated into the eggs to create a smooth batter. Loved how quick and easy this was. I am going to try it on the vanilla mug cake as a frosting. Next, separate the eggs and add in the egg yolks and pinch of salt to the cooled chocolate mix. How many servings? Everyone I serve it to loves it!!! Next time I'll use 75, maybe half the recipe so I don't eat the whole thing lol. For those like me who don,t want to use raw eggs...there is a great sugar free chocolate mousse recipe from Sahil of Headbangers Kitchen ...it is our now go to chocolate mousse and tastes deliscious.....and is so easy to make....at 2 grams of carbs per serving...maybe DD could ask Sahil to put the no sugar chocolate mousse recipe onto here for everyone to see and use? Freeze the chocolate mousse for up to two months. Hi Jennifer-Can you substitute avocado for the heavy whipping cream? I made it also and had to sprinkle additional sweetener on top and stir it in. For me I have found 3 Tablespoons of Cocoa powder and 3 T of Confection Swerve sifted we enough for me. I ate half of it. Most chocolate mousse recipes involve melting chocolate, separating eggs and beating egg whites, and chilling for hours in the fridge. Amount of sugar minimal. Your browser will redirect to your requested content shortly. I used monk fruit, and after one night in the refrigerator, there were no granules! You can adjust the sweetness depending on how dark the chocolate is that you use. The serving size is 1/4th of the recipe. Leave 1 inch of headroom for expansion as the mousse freezes. Oh my gosh – this is SO good!!! I never really comment but this is SO dang good! I wash the outside in hot water and a little soap before using raw. I would not run the risk of making this mousse with unpasteurized eggs, given the current 4/16/18 Nationwide recall of eggs in 9 states due to Salmonella (https://www.cbsnews.com/news/eggs-recalled-salmonella-fda-notice-206-million/). Added whipped cream (and a little non-whipped just in case) as is in the instructions and voila, it all turned out! I used some almond extract too maybe 1/2 tsp. I’m new to keto and so looking forward to trying your recipes. Thanks for all the recipes, makes the life change so easy. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. It's absolutely ridiculous how we have to know cook our food to death in order to feel safe eating it. Loving the recipes on here so much. What about erythritol and would the measurements be the same? Using 80-85% pure chocolate. Log in, Yummy Inspirations is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, 100g Chocolate, broken into pieces for easier melting. In a mixer, beat the egg whites and sweetener on high until stiff peaks form. Keto Chocolate Cake with Whipped Cream Icing, Super Cheesy Zucchini Casserole (Zucchini Gratin), 3 Tips to Sticking to Any Diet Plan. Powdered Sweetener (Click here to see my favorite on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Anyone else have this issue? You have to stir it all the time to be good. Maybe try something different if you don't like raw eggs- custard is custard I'm afraid! After maybe a minute, you could hear when it was done by the change in the sound. It’s my saviour. Tweaked it a bit and added more sweetener because I have a huge sweet tooth. The mousse was delicious. LOVE ❤️ this! This was so much better than I was hoping for, even after reading the other reviews. The problem with that is that the sugar-free syrups (like those from Toriani) use Splenda, not Stevia, and he likes it in his coffee!!! Its soooooo good ! Stirred in the cocoa powder, powdered sugar and vanilla. Second time making it and while for some reason they came out differently, they will be my go to for my chocolate cravings because they both rock!! I have xylitol. Drink lots of water — and you’ll be glad to hear that black coffee and tea are fine, too. The whites are whisked to peaks and then folded in at step 5. I believe this also works with pasteurized eggs for those who do not want to use raw eggs. I usually get it at a Keto bakery for big money. I only have swerve confectioners. Culinary historical records of beating eggs into an emulsion date back to the times of old civilisations. Recipes like my 3 ingredient keto peanut butter cups, Keto Chocolate Chip Cookies, butter cookie fat bombs, and Keto Mug Cake. There’s honestly no science to this low carb chocolate mousse as you won’t be making an egg custard.

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