You may need to add some salt if you use almond flour. This comment was for the person above! Often, pork rinds are used as a breading substitute. This. Hi Jay, The collagen will likely dissolve and not provide any coating for you. I actually wish I had found this recipe! The nutritional info does not include the ranch dipping sauce. Question: Why not just use coconut flour for the dredging? I have tried to fry this as you would in a more traditional recipe, but I've found that I like it much better in the air fryer or oven. Turns out that’s because we call them Pork Crackle chips, and you find them in all sorts of flavours in the chip and snack isle with the nuts and popcorn. Absolutely delicious. Set temperature to 390 degrees and the timer for 10 minutes. Keep this recipe in your back pocket for the next time you are entertaining and don't want to compromise on your diet for a delicious meal that will impress. I chose to do a copycat KFC fried chicken recipe which is why I used that many spices. There are lots of great Air Fryers that work for Keto Air Fryer recipes. Next time I will just do it without that step and just do the egg and pork rind coating and see how that does. Repeat with all the chicken breasts. Hi! I can not believe how delicious it is! Often, pork rinds are used as a breading substitute. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Tomatoes are fruits that are high in sugar (not as high as, say, bananas, but nevertheless high). We used regular pork rinds in a bag that cost us only 1 or 2 USD. Are the macros per chicken breast or is there a suggested serving size? Transfer to a medium bowl and fill the bowl with cold water. I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! Dip the pounded meat into the eggs. Will definitely be making this again!! Can we use the oven? Turned out great, low card and tasted great. However, the breading is less crispy this way. Spoiler alert: today we are going to take the above recipe and turn it into chicken Parmesan. If you make a purchase using one of these links, I may be paid a referral fee at no cost to you. Place chicken breasts in a plastic bag and pound to a uniform thickness with a meat mallet. Take a chicken breast, dip it into the egg wash and then dip into the crushed pork rind mixture. My breading stuck to the pan and didn’t want to stay on the chicken breast. No need to get them at the butcher! I just prepared this meal. Whey protein powder! IT might just be my family’s new favorite chicken dinner! That original fried chicken that we all know is crispy, flaky and super juicy. Drain the chicken and pat dry with paper towels. As an Amazon Associate, I earn from qualified sales. Learn how your comment data is processed. Hi Keri, Yes, I’d still brine chicken thighs, though it’s a bit less critical due to the fat content. It is wonderful! ), It depends on how you fix it! We’ve experimented in the past with ways of breading chicken and fish to add a bit of different texture to it. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Hi Shernaz, Sorry, I haven’t tried using that, so I’m not sure. This article has been medically reviewed by Dr. Rosmy Barrios, MD. I generally prefer chicken thighs over chicken breasts to increase the fat to protein ratio. To make this low carb recipe you’ll need. Cook for 5 minutes more, until the meat is cooked through and the crust is golden brown. I have been doing Keto for (4) four months and needless to say, I’m sick of Salmon, eggs and avocados I stumbled across your recipe for Chicken Parm and thought it to be a Godsend to my miserable palate I .looked up many varieties for Chicken Parmesan and decided to hit the store to get the necessary ingredients. I’m so glad to find your recipe. Would you recommend getting better quality from a butcher or am I doing it wrong? What is a keto eating, chicken parm lover to do?! Spray the tops of chicken with cooking spray. You can use almond flour instead. This Keto Chicken Parmesan proves otherwise! This is a Fantastic recipe! Hello, it sounds nice however I don’t eat pork. (Just adjust your macros accordingly. Hi Rachel, You can if you want to. This works great for me whether I bake or fry chicken. Yes, the recipe says to place it in the oven after initial frying. Required fields are marked *. I am completely shocked and awed! Keto Low Carb Pork Rind Chicken Parmesan. eval(ez_write_tag([[336,280],'easylowcarblife_com-large-leaderboard-2','ezslot_11',109,'0','0']));Having a healthy side dish also helps keep your meal more balanced with some added low-carb veggies and fiber (which IMO, everyone needs more of). For perfomance reasons we use Cloudflare as a CDN network. Though if you were open to deep frying I am sure that would work. Thank you!! The safe temperature for chicken is 165 degrees Fahrenheit. Fantastic recipe! I’ve used Nobbys Original and BBQ flavoured and they both work amazingly ^_^ Thankfully, there are a few alternatives to bread crumbs(aka no breading) that fit perfectly on the Keto diet. Subscribe and Get My Best Comfort Food Recipes! We love using Rao’s Homemade Marinara Sauce in most of our Italian/pizza/tomato sauce dishes. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Cook - Place the chicken in the oven or air fryer and cook for 10 to 12 minutes. Transfer to a bowl and fill with cold water or ice. Is. This keto parmesan crusted chicken is fast to make in your Air Fryer and absolutely delicious. Great recipe and amazing pictures. It is delicious in a totally unforgettable way. It was really easy to make and has the best flavor. And using almond flour and Parmesan cheese....genius! Your email address will not be published. Place the baking sheet back in the oven for another 5-10 minutes or until internal temperature reaches 165 degrees (use a meat thermometer to check) and the cheese starts to get golden spots. fried chicken, healthy fried chicken, keto fried chicken, low carb breading, low carb fried chicken, (or avocado oil, coconut oil, beef tallow), Mince the garlic cloves. I recommend these from Amazon. We respect your privacy. eval(ez_write_tag([[250,250],'easylowcarblife_com-box-4','ezslot_8',107,'0','0']));eval(ez_write_tag([[250,250],'easylowcarblife_com-box-4','ezslot_9',107,'0','1']));There are a few different ways to cook your chicken depending on what you have on hand. What a timely post. You can do this recipe with baked chicken on a baking sheet, but I recommend using your Air Fryer because it is faster and better for you. I'm a mom to three, obsessive planner and roller coasters are my happy place. Sorry Judy, the pork rinds are essential to this recipe. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. A bunch of thanks . You should see a golden brown crust forming. It is on the expensive side, but we’ve found it more affordable to buy in bulk at BJ’s! The recipe card is below! Do you have to use the Whey protein powder for the chicken parm? Beginning is the first step to success. Enjoy! Top with a sprinkling of mozzarella cheese and place back in the oven for 15 more minutes so that the chicken finishes cooking and the cheese melts nicely. And check out all our low carb dinner recipes to learn to make more delicious and healthy meals! Preheat an Air Fryer to 390 degrees or the oven to 425. Low carb and keto dieters love pork rinds because they have no carbs. thank you in advance regards Margot. This Keto parmesan Crusted chicken recipe is a delicious recipe that you'll want to make again and again. Add the two eggs to the mixture and mix thoroughly. Keto parm chicken is the perfect choice for dinner tonight if you are on a lowcarb diet. Gotta love that! Low Carb Keto Chicken Parmesan Recipe:Pin it to save for later!Follow Wholesome Yum on PinterestReader Fave Keto RecipesThe recipe card is below! Enjoy unconventional burgers, heavenly steaks, gourmet-style seafood, mouthwatering sauces, sides and much more every day of the month. The extra protein is a plus. Mix all of the ingredients in a small bowl together and serve with the fried chicken . Making a great meal with 5 ingredients makes cooking so easy, but this recipe was the best one I’ve tried so far. Let us know how it turned out, we’d love to help! Loved this recipe? Spray both sides of the chicken well will oil. Carefully slice horizontally into two thin pieces. Are you wondering what this secret ingredient is? Keep sharing! Place the chicken on the prepared baking dish and bake for 15-20 minutes or until the chicken reaches 160 degrees. It’s easier/faster for us since we make 6-8 pieces at once for our entire family and leftovers. Hi Roberta, The carbs per serving and other nutrition info is listed on the recipe card above, below the video. We loved this - including 2/3 of kids, which is about as well as we ever do! Hi Holly, Did you use a flavored protein powder by chance? (My reasoning for not eating pork is part because I have doubts as to how healthy it is - you can read more here and decide for yourself. That said, if sodium is something you need to watch just skip the brining. I love to meal prep in advance so my dinners are easy and delicious. It won’t get as crispy, but it will still work great. Store leftover low carb chicken parm in the refrigerator for 3-4 days.

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