Metabolic syndrome is a collection of risk factors that increase your chances of heart disease, diabetes and stroke. On average, grapefruit trees produce 160 kg of fruit per season – some mature grapefruit trees can produce up to 700 kg. The grapefruit diet, which advocates eating mostly grapefruit for a period of one to three weeks, is a fad diet and not a safe or healthy way to lose weight. I think adding grapefruit—especially red grapefruit—should be discussed as a first-step, physician-monitored plan. I think “white” grapefruit has the highest amount of furanocoumarins, which are inhibitors of liver enzymes either 2d6 or 3a4 can’t quite remember. Researchers at the Loyola University Health System recommend consuming 4,700 mg of potassium daily to lower abnormally high blood pressure. Red grapefruit’s blend of antioxidant-rich vitamins and carotenoids -- including the lycopene that gives ruby red its distinctive color -- appears to give it the edge over white grapefruit in lowering blood lipid levels and in stimulating antioxidant activity in the bloodstream. As explained in my post about Metamucil, I now mix Metamucil into roughly 8 ounces of red grapefruit juice for an added cholesterol-lowering punch. Going in for a checkup next week. National Heart, Lung, and Blood Institute: What Is Metabolic Syndrome? Copyright © 2020 Leaf Group Ltd., all rights reserved. It also contains minerals such as potassium (which helps to regulate blood pressure) and some magnesium (involved in the regulation of muscle, heart and nerve function and keeping bones strong). Leaf Group Ltd. of juice is 94 mg, or 157 percent of the daily 60 mg the FDA recommends. If you reduce your triglycerides, an artery-clogging fat, blood flows more easily to and from your vital organs, naturally lowering your blood pressure. Assuming you are OK to safely consume grapefruit, you might be put off by its sourness. The grapefruit is a hybrid citrus fruit developed in the 19th century in the Caribbean islands. Choose 100 percent grapefruit juice and not a grapefruit juice "cocktail" with added sugars. Like all varieties of grapefruit, the ruby red contains plenty of the antioxidant-rich vitamins C and A as well as dietary fiber. Red grapefruit proved more helpful than white grapefruit in lowering triglycerides. The vitamin C content in 8 oz. Terms of Use Ruby red grapefruit juice is a nutritious and flavorful beverage that provides refreshment when mixed with carbonated water or chilled on ice. Also, do not drink grapefruit juice when taking certain medications because it can interfere with the medication's effectiveness. If you take calcium channel blockers, a type of blood pressure medication, do not mix them with grapefruit. Combining blood pressure medication with grapefruit juice can lower your blood pressure too drastically because having grapefruit in your body stops your body’s CYP34A enzyme from being able to metabolize medication. Why grapefruit is good to eat. If blood pressure medications build up in your system, your blood pressure could drop to dangerously low levels. A high sodium level in the body increases the potassium requirement, or high blood pressure can result. Your email address will not be published. How Is Grapefruit Related to Heart Disease? Why the lack of information about how to naturally lower blood pressure and cholesterol with grapefruit? Why take statins or blood pressure medications if simply adding grapefruit on a daily basis works for you? This is surprising because a small 2006 Israeli study clearly demonstrated a link between grapefruit consumption and reductions in both blood pressure and cholesterol. Specifically, do NOT eat grapefruit or drink grapefruit juice if you take Lipitor or any other statin medication to lower cholesterol or any blood pressure medication without speaking first to your doctor. In 1929, A. E. Henninger developed the ruby red grapefruit variety in Texas. In fact, grapefruit juice was just as effective at controlling blood sugar as a popular prescription glucose-lowering drug. The fruit was named ‘grapefruit’ in the 1800s because the fruit grows in clusters on the tree, which can appear similar to grapes. The potassium content in one cup of grapefruit juice is 400 mg, or 11 percent of the 3,500 mg FDA daily value. Calcium channel blockers work by preventing calcium from getting into your blood vessels and heart. While drinking red grapefruit juice may prove effective in naturally lowering your blood pressure, if you take any kind of medication -- not just blood pressure or cholesterol-lowering drugs -- consult a medical professional before adding grapefruit juice to your diet. This page has been produced in consultation with and approved by: It is not well known that grapefruit (particularly red grapefruit) can naturally lower blood pressure and cholesterol. I … Which Grapes Are Better for You: Red or White? Don Amerman has spent his entire professional career in the editorial field. The potassium content in one cup of grapefruit juice is 400 mg, or 11 percent of the 3,500 mg FDA daily value. A chilled glass of grapefruit is full of nutrients and extremely low in calories. But if you take blood pressure medications, combining them with grapefruit could prove dangerous.

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