4.1 coming real soon , Nice one Mark! "https://twitter.com/MuscleHacker", Initiate the movement with just one arm while the other rests. "url" : "https://musclehack.com/", Raise your arm upwards (remember that slight bend at the elbow) up about 1/4 way of the range of motion before allowing your back to come into play and really optimizing this bad boy. It just feels more natural and more powerful due to my body actually moving in a natural form. Sounds dumb, but I have not tried these. Keep a slight bend in your elbows as you slowly raise the plate in front of you until it’s at about head … Raise the dumbbell upward until the upper arm is just above horizontal – this is the top of the movement. @Eddie. Firstly, use a light weight to begin with on this movement. Personally I increase the load by just 0.5kg once I hit the top of my prescribed set range. I’ve used it in other workouts… Is it to be added to the exercise bank? @Richard. This exercise will target the shoulders and in particular the Anterior or Front head of the deltoids. Mark (on Facebook? [CDATA[ @Eddie. "https://www.instagram.com/mark_mc_manus/", As weeks pass and you get stronger increase the weight by the smallest increment you can. lol aaaah my English sucks, thanks Mark. Add a set or 2 of these to the end of your shoulder workout. Keep your back straight and strong. Once it’s already moving, that’s when you allow some complimentary movement in another part of the body. "@context" : "https://schema.org", Click here to take you to the download page. "name" : "MuscleHack", Will it be better that way? // ]]>, Designed by Elegant Themes | Powered by WordPress, Mark McManus is a trainer & author from Ireland. Will be adding a set or two at the end of shoulder day though as to avoid a “swift front raise straight to the face”!! Thanx bro!! ] Palms will be facing in towards the body i.e. The dumbbell front raise exercise is a great way to build shoulder size and strength, but it can be deceptively tough to perform the right way. You INITIATE the movement with the intended muscle only. But Seriously, Good article Mark & Thank You!!! You rock buddy. With that grip there is slight internal rotation of the humerus and causes a clicking sensation in my right shoulder on the way down. It’s the pecs, man! when i got sick i lost so much time and a little weight, but now i look a little more ripped. Initiate the movement with just one arm while the other rests. Raise your arm upwards (remember that slight bend at the elbow) up about 1/4 way of the range of motion before allowing your back to come into play and really optimizing this bad boy. So you will work 1 arm at a time. Click ‘like‘ below or you’ll get a swift front raise straight to the face), Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT), Thanks dude. Weight Training Program, That Bodybuilding Diet That Packs On Muscle, Why Cardio Sucks (and you don’t need to do it). It will bring the biceps into play a little more. "https://www.facebook.com/MuscleHack", Do you think this adjustment changes the effect on the exercise? Thanks in advance……. I call these “micro-progressions” and are pretty much mandatory for all lifts that utilize a relatively low weight. "sameAs" : [ Ha,Ha!! Read on my hacking buddies…. Some joints in the human body just don’t operate very well at a certain range in the motion when totally isolated. Furthermore, you WILL plateau after a few months and be unable to make any further progress. Until THT 4.1 comes out, add a set or 2 of these to the end of your shoulder workout. //

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