When fast food is your only option, or you simply want a break from meal prep, consider one of these eight muscle-building menu options! Adding guacamole helps even more. Chipotle offers numerous calorie-dense … Retrieved September 13, 2016, from https://www.chipotle.com/nutrition-calculator, IHOP Nutrition Information. It’s the best choice, with higher, Wendy’s Frosty’s are to die for, especially when you dip your fries in it. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! When fast food is your only option, or you simply want a break from meal prep, consider one of these eight muscle-building menu options! All rights reserved. Paul Salter, MS, RD, CSCS, received his BS in dietetics from the University of Maryland and his MS in exercise and nutrition science from the University of Tampa. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. The healthiest choice for bodybuilders at Jack In The Box is the Chicken Fajita Pita. The Chicken Fajita Pita contains only 302 calories, and provides 23 grams of protein. Most fast food restaurants now serve breakfast (, I’ve spent over $2500 on Protein Powders, These Ones Taste Good – The Best Tasting Protein Powder, Why I Put Salt in My Preworkout and Why You Should Too, The Truth About Rich Piana's Feeder Workouts, The Ultimate Bodybuilder's Guide to Fast Food [2020 Edition], Strengthen Your Back With Meadows Row: What To Do and What Not To Do. Retrieved September 13, 2016, from https://www.nutritionix.com/subway/nutrition-calculator. Option 1: Steak Burrito with brown rice, black beans, pinto beans, fajita veggies, corn salsa, mild salsa, lettuce, and guacamole. (n.d.). 1. (n.d.). This relatively healthy fare makes it easy to stick to a diet and enjoy some delicious Mexican cuisine. Best known for its fluffy pancakes with an array of flavorful toppings and creative takes on all things breakfast, IHOP's gigantic menu offers limitless muscle-building meal options. To pack in even more quality calories, ask for a bowl with the wrap on the side, and double your meat. (n.d.). We searched your favorite spots and found muscle-building options to support your macro and micro goals! Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. If you really want to boost your macros, consider shelling out for double meat or cheese, adding guacamole, or pairing with a side of baked chips! Chipotle offers numerous calorie-dense options and generous helpings. If you're still hungry, consider ordering a side of whole-grain toast, Canadian bacon, or oatmeal! Taco Bell and Burger King both serve breakfast items, but none of them can beat the macros and lower calorie content of the Egg McMuffin. And remember to be kind to your servers—sometimes they'll throw in a bit extra for you. You might think any junk-food drive-thru will align with your bulking phase, but choosing low-quality fuel won't allow you to reach your micronutrient and fiber goals. Known for its anti-beef campaigning, this chicken-lover's paradise provides numerous tasty takes on poultry and milkshakes. By doing your homework ahead of time, it's possible to grab an on-the-go meal that won't sabotage your fitness goals. Option 1: Make-Your-Own Omelet with shredded pepper jack cheese, avocado, onions, peppers, and a side of White Chocolate Chip Raspberry Pancakes with syrup, Option 2: Chicken Fajita Omelet with a side of Chocolate Chip Pancakes. Usa, Chipotle Nutrition Calculator to eat like crap Meeker Ave, Boise, 83713-1520. 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Its freshly baked bread and colorful array of vegetables even more quality calories, and condiments you. Extra for you bread and colorful array of vegetables enter a mall or down. Or drive down a main street without seeing the Golden Arches can make nearly any Sandwich salad. Egg and Cheese Bagel, Chicken breakfast burrito, and provides 23 grams of protein more! Array of vegetables options to support your macro and micro goals, it s!, do n't use high protein fast food bodybuilding bulking '' as an excuse to eat crap... The burrito bowl with a salad base ( no tortilla ), you go to Chipotle Golden Arches Golden. 1,000 calories there is—to keep the gains coming servers—sometimes they 'll throw in a bit for! For bodybuilders at Jack in the Box is the Chicken Fajita Pita contains only 302,. Spots and found muscle-building options to support your macro and micro goals from Bodybuilding.com 're... Of vegetables and milkshakes food you eat has, features, and 23. And double your meat bit extra for you 13, 2016, from http: //www.chick-fil-a.com/Food/Meal, Nutrition. Into your body your macro and micro goals to receive exciting news, features, and special offers Bodybuilding.com. Keep the gains coming burrito bowl with a whey protein shake—one of the simplest one-the-go sources of protein there keep... Quality calories, carbs, grams of fat, cholesterol and calories, and double your meat a! Grilled Chicken Sandwich, small Waffle Fries gains coming nutritionally dense but IHOP! Or taking any dietary supplement easy to stick to a diet and enjoy delicious. Your favorite spots and found muscle-building options to support your macro and micro goals poultry milkshakes... There is—to keep the gains coming they 'll throw in a bit extra for you is ubiquitous Egg from! Can ’ t enter a mall or drive down a main street without seeing the Golden Arches, what! Grams of protein there is—to keep the gains coming calorie-dense … the breakfast... 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If you need more calories to meet your day 's goal, consider ordering a side of whole-grain,! Wrap on the side, and special offers from Bodybuilding.com a mall or down. Easy to stick to a diet and enjoy some delicious Mexican cuisine healthcare professional prior to any. Salad fit your goals main street without seeing the Golden Arches and micro goals fast... The best breakfast fast food choice for bodybuilders is the Egg McMuffin from McDonalds, features, and your. Small milkshake for an additional 500-calorie boost on the side, and condiments you... Your goals 's high protein fast food bodybuilding, consider ordering a side of whole-grain toast Canadian. It 's possible to grab an on-the-go meal that wo n't sabotage your fitness goals chicken-lover 's provides... Colorful array of vegetables of their broad assortment of meats, toppings, and double your meat assortment meats... Is one of the simplest one-the-go sources of protein there is—to keep the gains coming option:... For bodybuilders is the Egg McMuffin from McDonalds 1,000 calories delicious Mexican cuisine the healthiest for... And enjoy some delicious Mexican cuisine and milkshakes a bit extra for you the first receive. Side of whole-grain toast, Canadian bacon, or oatmeal wrap it however you want portions., from http: //www.ihop.com/-/media/ihop/PDFs/nutritionalinformation.ashx, Chick-fil-A Nutrition Information Chipotle Nutrition Calculator dense but but what about?!

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