Why Is Fiber Necessary for the Proper Functioning of the Digestive System? Product Title General Mills Fiber One Muffins, 4 ea. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Foods high in fiber are satiating and may help you eat fewer calories throughout the day. The extra fiber in the Fiber One bread comes from added chicory root fiber and sugar cane fiber, which are isolated fibers. *5g Net Carbs = 17g Total Carbs - 6g Fiber - 6g Sugar Alcohol * Percent Daily Values are based on a 2,000 calorie diet. According to the Academy of Nutrition and Dietetics, most Americans eat about 15 grams of fiber a day but need 21 to 38 grams a day. One slice of whole-wheat Fiber One bread contains 7 grams of fiber, and one slice of multigrain Fiber One bread contains 6 grams. 12 Grain Thin Sandwich Rolls. Fiber One bread is also a source of a number of essential vitamins and minerals, including iron, calcium and folic acid. While Fiber One bread can help you get more fiber, it is still important to eat a variety of foods naturally rich in fiber, such as fruits and vegetables, to get all the health benefits. 12 Grain Thin Sandwich Rolls. Product Title Fiber One: Banana Chocolate Chip Muffins, 6.9 Oz. The 2010 Dietary Guidelines for Americans recommends that at least half your grain servings come from whole grains. Gluten-Free, Light and Crispy Protein & Fiber … One slice of either the whole-wheat or multigrain Fiber One bread meets 4 to 6 percent of the daily value for iron and calcium and 2 to 6 percent of the daily for folic acid. How to Calculate How Much Fiber One Needs in a Day, Federal Guidelines for Fiber for Men & Women, General Mills Blog: Four More Firsts for Fiber One, Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber, General Mills: 100% Whole Wheat Fiber One Bread: Nutrition Information, General Mills: Multigrain Fiber One Bread: Nutrition Information, Harvard University Health Services: Fiber Content of Food in Common Portions, Nutrition Reviews: Dietary Fiber and Weight Regulation, U.S. Department of Agriculture & U.S. Department of Health and Human Services: Dietary Guidelines for Americans, 2010. Average Rating: (0.0) out of 5 stars. All rights reserved. Corleone holds a Bachelor of Science in nutrition. Toast a couple of slices of Fiber One bread for breakfast or use it to make your sandwich at lunch to help you gain better control over your calorie intake and weight. ingredients. Garden Vegetable Wraps Iron is needed to make red blood cells, calcium supports healthy bones and folic acid is important for women of childbearing age because it helps prevent birth defects.

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