Smoothies 101Free 7-Day ChallengeAbout Us, Jump to Recipe Plant-Based Recipes • Coconut Milk Smoothie Cubes Healthy fats are an important part of a healthy diet. ★☆ I can have coconut any time of the day and it would make me so happy. Thanks for the explanation. I’m in Australia and the MCT oil here is about $40 for 300ml- too expensive to be dropping into smoothie cubes each day!!! MCTs go straight to the liver from the digestive tract where they are quickly converted into energy. It's easy to do. I absolutely love using coconut milk in smoothies! Follow Blog Updates & Get All the Special Offers! How To Use Coconut Milk Powder. In other words, when you list MCT oil in a recipe, can I use coconut oil. For usage as a heavy thickener the Ceylon naturals organic coconut cream can be used which has 22% fat content and is more creamier and thicker than the cream. This is amazing… I love the coconut cubes…. Ceylon Naturals coconut milk is used in drinks and smoothies but Ceylon naturals organic coconut milk powder is also used commonly for drinks, smoothies and even on food. MCT oil is typically a huge part of the keto diet, but it isn’t just for keto. For the rest of us, MCTs are beneficial because they may help lower bad cholesterol and triglyceride levels in the blood. 27 Comments Filed Under: Coconut for Beauty, Health & Wellness, Coconut Love, Tutorials. Coconut milk can be substituted with 1/2 cup unsweetened shredded coconut plus 1 cup water. Custom shopping list + save your favs. MCT is kind of a buzzword right now in the health and wellness sphere, so chances are you’ve heard of them and know what they are, or you’ve heard of them and don’t know what they are. Can I use coconut milk powder to make pancakes, cakes, pudding and smoothies? And as explained above, a source of MCT oil. Your email address will not be published. mmm.. and coconut oil adds a delicious richness that cannot be matched! Been wondering, there are so much coconut products, where does all the coconut come from? Healthy fats are an important part of a healthy diet. Simply click here to return to, Earn an income doing what you love! When I first started using coconut oil I had to special order it. Pulse about 10 times for 1-2 seconds each, or until cashews are finely ground. Paired with coconut oil, it is truly such a dream. Tasty, plant-powered recipes for all seasons. Coconut milk can be substituted with 1/2 cup unsweetened shredded coconut plus 1 cup water. (New Jersey). It is best used during the mid stages of cooking as using it from the beginning of cooking stages will make it act as a creamer or thickener. It can definitely be helpful in a pinch! These coconut milk smoothie cubes were created with the goal of adding a serving’s worth of healthy fats plus a little protein too. Simply click here to return to Healthy Smoothie Recipes. Blend dried coconut with cashews during first step, then add the water along with the MCT oil. Your email address will not be published. Smoothies. About me | Contact Me | Privacy Policy. I’m passionate about traditional and healing foods. Powdered coconut milk is a newer coconut product that’s come into play over the last few years. by Carol Ball . One tip that you can try is to blend the coconut powder with the liquid prior to adding the frozen ingredients. Check out my ebook, Smoothie Handbook for Health. In my recipes, I'm using the coconut "milk" powder. Required fields are marked *. I use it to make my Pina Colada smoothie. All that fiber in the fruits and leafy greens helps too. 25, Level 13 C, Ocean Tower, Station Road, Colombo 04 . A great boost for your smoothies. Very convenient! Required fields are marked *, Rate this recipe You should have about 4 cups of liquid. DaNae encourages you to How much powder should I use to replace e.g. “What’s powdered coconut milk and how do I use it?”. I did! Remove frozen coconut milk smoothie cubes from the tray and store in an airtight container or bag in the freezer for up to 1-2 months. No, it’s very different from coconut flour and should not be used the way coconut flour is used. Here are some recipes I recommend using with Coconut Milk Smoothie Cubes: Adding healthy fats to your smoothies with coconut milk smoothie cubes can help keep you fuller for longer! Add coconut milk and MCT oil. Are we ever sure all are pure? And substitute coconut milk with other non-dairy milk. For those allergic to coconut, substitute another healthy oil such as flax, avocado, or other nut/seeds oils that can be tolerated. Not to mention, the milk makes smoothies taste tropical and creamy- and who doesn’t love that? I'm a girl who transformed my family's health by eating more plants. Coconut milk powder produces coconut milk simply with the addition of hot water.Very convenient!

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