Orzo is commonly made from white flour, but it can be made from whole-grain flour as well, making it a healthier pasta option. One cup of cooked quinoa contains 39 grams of carbohydrates, 8 grams of protein, 4 grams of fat, 5 grams of fiber, and 222 calories. Quinoa is a popular grain in South American’s cuisine. 3 cups chicken broth. It contains a lot of protein than any other grain and it’s very healthy. serving of orzo is 200 calories. 3/4 cup quinoa, thoroughly rinsed. Although quinoa is often lumped into the grain category, it is not a grain.   It also provides iron and magnesium. Quinoa is a seed, complete protein, and comes in a variety of colors, such as white, red and black. A two oz. This grain can actually help you lose weight and it’s a very good ingredient when cooking. Quinoa vs. Farro Health Benefits The Next Super Grain You Should Be Eating. It can be used in place of rice or pasta, and has many uses in the culinary world. 1 1/4 cups orzo. Also, it contains antioxidants that can benefit your health. 10 sun-dried tomatoes, packed in olive oil finely chopped. Salt and freshly ground black pepper Quinoa is relatively high in protein and fiber compared to pasta. 2 small cloves garlic, minced. 2.4K Shares Quinoa used to get … Orzo resembles large grains of rice and is perfect for making light pasta dishes that go well with the blossoming of spring. Quinoa is … December 13, 2016 by Jenny Sugar. This is another gluten-free alternative instead of orzo.

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