Because this means they can still eat cereal properly! Disclosure: This post may contain affiliate links. I will make this one again and again!! There are a lot of good reasons to eat berries. So all this to say, almond milk is where its at! © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Information is not currently available for this nutrient. This smoothie is quite large and almost fills a 1 L mason jar so it’s a good choice when you need a filling breakfast. Offers may be subject to change without notice. In fact, as a group, berries contain nearly 10 times more antioxidants than other fruits and veggies. © 2020 EatingWell.com is part of the Allrecipes Food Group. You saved Almond Berry Smoothie to your. They also have an iced black coffee that’s unsweetened that is perfect to keep in the fridge for a quick cup of iced coffee. Tips and tricks. formId: '5f444b7b1a170f0026cf1ed1', DIY Printable Planner Ideas And Flip Through. There are dozens of ways you could make this smoothie. I like a green smoothie every day so I added a handful of baby kale and spinach. Add the spinach. Any type of frozen berry can be used in place of the strawberries or blueberries. I like almond butter in smoothies for the creaminess and flavour it adds. You can even add in a half of banana or PB powder for some extra flavor. If you leave out the protein it will be 312 calories with 44 grams of carbohydrates, 13 grams of fat, 7 grams of protein and 13 grams of fiber. If you are new to Almond Milk, I prefer to use Silk because it is carrageenan free. Start your morning off right with a berry-filled plant based smoothie bowl, topped with fresh fruit and nuts! Once I discovered the negative effects dairy had on my skin, which manifested in bad acne all throughout my teens, I stopped drinking it and turned to almond milk instead. Whole milk or fruit juice also work well. But if you’re a stickler about using and throwing away freezer bags, you can just use glass tupperware (I find it keeps the pre-cut fruit in a better state for longer). You can also use light canned coconut milk. Thankfully, a berry smoothie isn’t hard to make, they’re damn delicious, and the nutritional value you get out of them is absolutely out of this world. Hi! Frozen banana helps sweeten it up and adds a creamy texture, vegan vanilla protein powder boosts the protein content and the spoonful of almond butter adds healthy fats. I believe we all have the ability to ‘DIY’ our best life with our own two hands. Not to mention the nut flavor mixed with the berries is absolutely amazing and leaves you wanting more. I like the taste the almond butter gives! Grandma's comfort foods remind of us simpler, happier times and make us feel better—even if only for a little while. Just like other foods that are brightly colored, the color of those bright beautiful berries means they’re rich in anti-aging, anticancer antioxidants making them one of the best foods you can eat for disease prevention. Definitely need to start adding nut butters again to my smoothies! Blackberries or cherries would also be delicious. Thankfully, a berry smoothie isn’t hard to make, they’re damn delicious, and the nutritional value you get out of them is absolutely out of this world. I would recommend 2 tbsp of nuts or seeds as an alternative to the almond butter. Info. Nutrient information is not available for all ingredients. Any type of frozen berries can be used as long as it totals one cup. Your email address will not be published. Amount is based on available nutrient data. I’m the writer, recipe developer and photographer here at Running on Real Food. Related: Strawberry Watermelon Smoothie Recipe. Source: EatingWell Magazine, September/October 2017. Add comma separated list of ingredients to include in recipe. Make it your own by going with an alternative nut or seed butter, switching up the greens or using any combination of frozen berries up to 1 1/2 cups. containerEl: '#fd-form-5f444b7b1a170f0026cf1ed1' Almond milk is great for the added nutty flavor, but coconut milk pairs well with a tropical smoothie and gives a richer, creamier flavor. Prep Time: 5 minutes 2 … The secret is STARTING before you're ready. Easily make this Vitamix Blueberry Smoothie with fresh or frozen berries, yogurt, almond milk, flax seeds, and banana. Combine blueberries, banana, almond milk, and almond butter in a blender; blend until smooth, adding water for a thinner smoothie. ), 21 Color Palette Ideas For Your Next Home Project. Bad ones will only give the smoothie a nasty taste. Basically, it’s almost fool proof as long as you add 1 cup of almond milk and 1 cup of berries of your choice! Cherries or blackberries would be delicious too! The colour of the smoothie is so appetizing. ★☆ Transfer to a bowl, add toppings and serve. Using regular organic 1% milk makes this drink even sweeter and tastes just like a milkshake! Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut. You can also add in a scoop of vanilla protein powder if you are in need of protein or to refuel post workout. If you use 1/2 cup Almond Milk, this smoothie recipe has 125 calories, 5g fiber and 0.5g protein; If you use 1 cup Almond Milk, this smoothie recipe has 150 calories, 5g fiber and 1g protein Your email address will not be published. this link is to an external site that may or may not meet accessibility guidelines. 321 calories; protein 5.3g 11% DV; carbohydrates 55.6g 18% DV; fat 11.7g 18% DV; cholesterol 0mg; sodium 161.7mg 7% DV. Add all your ingredients in a blender and blend until well mixed, Garnish with more berries on top, ground almonds, or a mint leaf, Enjoy! In addition, berries are rich in dietary fiber that we need to support a healthy digestive system, reduce cholesterol and manage blood sugar. This smoothie is loaded with nutrition and amazingly thick and creamy. A berry smoothie with almond milk sounds great right about now. Milk does make it creamier, but adds 70 additional calories that you will have to find a way to burn off! !. Which is also great because since it’s a smoothie and not exactly a sugary piece of cake you feel less guilty about gulping it down! A fun and healthy way to start the day! And, if you choose to make this after a workout, you can substitute the almond milk with coconut water to get those electrolytes on the good level. Puree until smooth. This vegan mixed berry smoothie with almond milk features raspberries, blueberries and strawberries for an antioxidant-rich way to start the day. Studies on strawberries, raspberries and cherries have suggested that most of the nutrition in berries in retained when they’re frozen so go ahead and stock up when you can. Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth. Smoothies are some of my favorite things to make, especially with my Oster Smoothie Blender, because it makes it SO darn EASY for me to make unique smoothie combinations without having to make a big fat mess. To make this berry smoothie, you’ll need your 1.5 cups of frozen mixed berries plus frozen banana, almond milk and almond butter. Privacy Policy, Toppings: Such as raw walnuts, hemp seeds and sliced strawberries*. Advertisement. Ever since Knox was a baby and switched over to milk, we made the decision to move to Almond milk opposed to cow’s milk. That’s a whole blog post in itself, but I tell you this because I always use Almond Milk in my smoothies. I love this almond milk because it’s light, dairy-free and low calorie – only 16 kcal/ 100ml. Also increased almond milk to full cup and added 1 cup of water (I always start with 2 cups of water for my smoothies). This smoothie recipe is so versatile and can be made so many different ways. Delicious and easy smoothie! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Berry Almond Milk Smoothie Bowl Recipe. You can store any leftover smoothie blend for 2-3 days. Light smoothie but yet packed with delicious flavor. This smoothie isn’t super sweet without the vegan vanilla protein powder. The frozen banana can be substituted with steamed then frozen cauliflower, zucchini or white beans however I’d recommend keeping it in there for the sweetness and creaminess it adds. I added 1/4 cup of vanilla Greek yogurt to mine and used frozen mixed berries in place of blueberries. Kale, romaine or arugula would work well. Blend to combine. Learn how your comment data is processed. Add comma separated list of ingredients to exclude from recipe.

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